Omega-3 is an essential fatty acid that plays an important role in protecting cardiovascular health, supporting brain function and reducing inflammation. However, the human body cannot synthesize omega-3 on its own and must supplement it through daily foods. So how to effectively and diversely incorporate omega-3 into your diet?...
Omega-3 is a golden nutrient for the comprehensive development of children. But is it really necessary to supplement omega-3 too early? At what age should children supplement omega-3? Let’s find out through this article to make the best decision for your baby. Omega-3 is one of the essential nutrients...
Omega 3 is an essential fatty acid for infants and pregnant women. Adequate omega 3 consumption is extremely important during pregnancy. Omega 3 is a group of long-chain polyunsaturated fatty acids that are present in supporting the development of many body functions, especially during the pregnancy of pregnant women....
Omega-3 is an important source of nutrition for the body, especially for the cardiovascular and nervous systems. In addition, the diversity of omega-3 in different foods from animals to plants makes it easy to receive natural omega-3 sources and choosing the right food plays a certain role. In most...
Omega 3 is an essential nutrient that helps promote brain development, improve vision and strengthen the immune system for children. However, many parents wonder how long they should supplement Omega 3 for their children to achieve the best results. The following article will answer this question in detail, helping...
With its rich nutritional content and reasonable price, basa fish is a familiar choice in many families’ meals. This type of fish is not only easy to prepare but also suitable for many cuisines around the world. Basa fish is a popular food choice in many families thanks to...
Diet plays an important role in maintaining kidney health, especially for people with kidney disease. Foods rich in antioxidants, anti-inflammatory and detoxification support are ideal choices. Among them, red foods stand out for their ability to reduce inflammation and provide nutrients that are beneficial for the kidneys. The following...
When consuming foods containing a lot of starch regularly, you can easily become obese and overweight. Therefore, in the process of losing weight, many people often choose non-starchy foods to replace foods with high glycemic index and high starch content. So what foods are non-starchy foods, what is a...
Vitamin supplementation is one of the methods to improve health, but not everyone knows how to combine them with the right diet. This article will help you better understand the 6 foods that should not be eaten while taking vitamin supplements to achieve maximum effectiveness. Vitamin supplementation is necessary...
Did you know that diet plays an important role in controlling stomach acid? Many foods can help neutralize acid and soothe the stomach lining. This article will introduce 5 foods that you should add to your diet to minimize uncomfortable symptoms. Stomach acid plays an important role in digesting...
