Vitamin B12 plays an essential role in blood formation, maintaining nervous system function and energy metabolism. So what is an effective source of vitamin B12? Let’s find out how to increase vitamin B12 with these 5 dried fruits. Vitamin B12 deficiency can lead to a number of health problems,...
Vitamin D plays an essential role in many bodily functions, including maintaining bone health, the immune system, and muscle function. However, few people realize that vitamin D also plays an important role in weight regulation and helping to reduce excess body fat. So how does vitamin D burn body...
Most parents know the importance of vitamin D3 and calcium for children’s development. However, there is still a question of whether vitamin D3 can be taken with calcium? The following article will help you understand your baby’s needs for vitamin D3 and calcium as well as how to take...
Vitamin B16 is a less common B vitamin, classified based on its chemical structure. In this article, let’s learn more about this vitamin! Vitamin B16 is known as a natural amino acid found in plant and animal cells and many foods. This vitamin is used as a method to...
Although vitamin B11 is not mentioned as much as other B vitamins, it plays an extremely important role in human health. So do you know what the role of vitamin B11 is and what foods contain vitamin B11? Vitamin B11 is one of the B vitamins that is extremely...
Vitamin B13 is present in many metabolic cycles of the body, but few people understand and know about this vitamin. Let’s learn and explore more about vitamin B13 and its effects on human health. Vitamin B13 is one of the members of the B vitamins. Recently, vitamin B13 has...
Losing weight has never been an easy process, especially for those who are overweight and obese. Trying to force yourself into a strict and unreasonable diet will cause the body to fall into a state of nutritional deficiency and can be harmful to your health. There are 4 types...
Everyone knows that nutrition often affects the appearance of the skin. So what can we add to our body to have more beautiful skin? Let’s find out the 5 vitamins you need for healthy, glowing skin. The skin is the largest organ in the body and acts as a...
Vitamin B6 is a nutrient in the B complex vitamin group. Adequate supplementation of this vitamin helps the body maintain good physical and mental functions as well as support metabolism and is especially necessary for those who want to lose weight and maintain their figure. Read the following article...
Considered an important source of energy that supports many functions within the body, a deficiency of vitamin B12 can lead to warning symptoms. Decreased levels of vitamin B12 in the body can cause serious health effects. So what are the specific signs of vitamin B12 deficiency and how to...
