Vitamin A is an essential substance for the body. We can supplement vitamins through foods such as carrots, liver, egg yolks, etc. So what are the effects of vitamin A, how to use it, and does it have side effects on our body? Let’s find out through the following...
What is Vitamin A? Vitamin A is a fat-soluble micronutrient that is essential for physical development and helps strengthen the immune system to protect the body against infections. How does Vitamin A affect children? Growth: Participates in the process of cell division to help children grow healthy and develop...
Vitamin E is an important nutrient and a great antioxidant for the body, but who should not take this vitamin? 1. Does Vitamin E Have Side Effects? When taken by mouth: Vitamin E is POSSIBLY SAFE when taken at recommended doses. The risk of side effects increases with higher...
Vitamin P is not known to many people. It is considered an intermediate metabolite of plants. Foods rich in Vitamin P are often green, purple and red. Currently, scientists have identified up to 6000 different types of Vitamin P. Vitamin P is considered very beneficial for health. Let’s find...
Hepatitis B is a disease caused by infection with the hepatitis B virus (HBV). This is a chronic inflammation of liver cells, the more active the virus is, the more inflammation and damage to liver cells will increase. Some studies show that vitamin E has the effect of reducing...
Vitamin E is an antioxidant that plays a very important role in human health, especially in the beauty of women. 1. What are the effects of taking vitamin E? Taking vitamin E will help prevent vitamin E deficiency or treat diseases that require vitamin E supplementation. Vitamin E is...
Side effects of excess vitamin K include enlarged liver, pale skin, increased sweating, difficulty breathing, muscle stiffness, edema, irregular breathing, decreased movement or activity, swollen eyelids or red skin. For young children and infants, vitamin K plays a particularly important role in preventing and fighting bleeding, especially brain and...
Supplementing vitamin K2 through food is the safest and most natural way recommended by experts. The following article will provide information on foods containing the most vitamin K2. Vitamin K2 is found in many fermented foods and foods of animal origin. Depending on each person’s preferences and eating habits,...
What is vitamin K? Vitamin K is an important component of the liver enzyme system that synthesizes clotting factors such as prothrombin (factor II), factors VII, IX, X, which are a group of fat-soluble vitamins, similar in structure and play an important role in the regulation of blood coagulation,...
Vitamins and minerals play an important role in the intellectual and physical development of young children. If they are not provided with enough vitamins and minerals, children may have slow development and a weakened immune system compared to normal. Therefore, parents need to pay attention and pay attention to...
