What happens to the body when it does not get enough vitamin A?

Vitamin A deficiency is common in children, leading to stunted growth, susceptibility to diseases such as dry eyes, infections and increased risk of death. According to global data, every year about 40 million children suffer from mild to moderate vitamin A deficiency, of which about 500,000 children are blind....

Which foods are rich in vitamin B12?

Vitamin B12 is an essential vitamin for the body. It plays an important role in the formation of red blood cells, DNA production and cell metabolism. Vitamin B12 is an important nutrient for the normal and healthy development of the body. Our body cannot synthesize and produce this vitamin...

Vitamin B17: Little-known facts about this vitamin

Vitamin B17, a name that we have hardly heard when talking about vitamins. So what is vitamin B17 and what special uses does it have? Vitamin B17, also known as Laetrile and Amygdalin, is a compound that has caused scientists to argue about its ability to fight cancer. Vitamin...

15 foods rich in vitamin B to improve health

B vitamins contribute a lot to the body’s activities, they are abundant in foods rich in vitamin B such as salmon, meat, eggs, … So what other foods contain vitamin B? Let’s find out with the pharmacy right away! B vitamins are water-soluble vitamins, including many different types of...

10 healthy foods rich in vitamin B12

Vitamin B12 is an essential substance but the body cannot produce it itself. So what foods contain vitamin B12? Let’s learn about the uses of vitamin B12 as well as where vitamin B12 is found. The role of vitamin B12 in health Vitamin B12 helps maintain stable metabolism, supports...

What are the health benefits of Vitamin 3B?

Vitamin 3B synthesizes 3 types of Vitamin B group most necessary for the body including B1, B6, B12. Let’s find out what Vitamin 3B does for our health! Vitamin 3B is actually a combination of 3 types of Vitamin B group including Vitamin B1, B6, B12. So what is...

Little-known role of vitamin K in the body

Vitamin K helps blood clotting and limits blood loss if we are injured. Vitamin K  helps the blood clotting process to take place well and limits the amount of blood lost if we are injured. Therefore, if the body lacks vitamin K, the blood will have difficulty clotting and...

New Discovery: Can Vitamin K Prevent Diabetes?

After 15 years of research, researchers at the University of Montreal have identified a new role for vitamin K that may help prevent diabetes. Diabetes cannot be cured, but it can be prevented with the right combination of lifestyle and nutritional choices. Diabetes  develops when the body becomes resistant...

Why should we supplement vitamin K?

Vitamin K is a fat-soluble vitamin that is essential for our bodies, but not everyone knows what diseases this vitamin can help people prevent. Vitamin K  can help reduce bleeding in some cases such as liver disease, malabsorption or long-term use of antibiotics. The main role of vitamin K...

Vitamin K may help keep lungs healthy

People with low levels of vitamin K have less healthy lungs. They are also more likely to have asthma, chronic obstructive pulmonary disease (COPD) and wheezing, a new study suggests. Danish scientists recruited more than 4,000 residents aged 24 to 77. Study participants underwent lung function tests, which measure...

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