The full name of DHA is Docosa Hexaenoic Acid, a fatty acid in the omega-3 group. Like other unsaturated fatty acids in the same group, DHA is essential for the nervous system, brain, vision and skeletal system of the human body. In particular, for pregnant women, DHA during pregnancy...
Vitamin A (also known as retinol) is an essential substance for humans belonging to the group of fat-soluble vitamins. In some foods of animal origin, the main form of vitamin A is retinol, but it can also exist in the form of retinal or retinoic acid. Continuous deficiency of...
Niacin is a B vitamin that helps keep your nervous system, digestive system, and skin healthy. Niacin (vitamin B3) is often part of a daily multivitamin. Foods rich in niacin include yeast, milk, meat, tortillas, and cereals. 1. What is Niacin (vitamin B3)? Niacin, or nicotinic acid, commonly known...
Vitamin B2 is an essential nutrient that your body cannot make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to monitor their diet closely to ensure they are getting enough...
The body cannot store or synthesize vitamin B2, so people need to have a diet that regularly supplements this nutrient. This vitamin is abundant in foods such as fish, eggs, milk, fruits,… 1. What is Vitamin B2? Vitamin B2, also known as Riboflavin, is an important vitamin in many...
Collagen is supplied to the body through the use of collagen-rich foods or functional food supplements. However, no matter how it is supplemented, collagen brings certain effects and has very few side effects. 1. What is collagen? Collagen contains about 1/3 of the amount of protein, considered the compound...
Vitamin C is an antioxidant used in facial skin care with the effect of brightening, restoring and smoothing the skin. In addition, vitamin C is also known as an anti-aging support agent and protects the skin from the effects of temperature, sunlight and humidity. 1. Benefits of vitamins for...
Vitamin D3 is often used to treat or prevent conditions caused by vitamin D deficiency, especially skin or bone conditions. This vitamin is better than other types of vitamin D and increases blood vitamin D levels higher than vitamin D2. Vitamin D3 will be effective when used in the...
Vitamin D plays a role in keeping the body’s cells healthy and functioning properly. Most of us don’t get enough vitamin D, so supplementation is essential and common. However, too much vitamin D can build up and become toxic to the body. This article will discuss 6 potential side...
Vitamin B6 is an important nutrient for the body. Deficiency or excess of vitamin B6 can lead to many harmful effects on health. 1. The role of Vitamin B6 in the body Vitamin B6 (pyridoxine) is a vitamin in the B vitamin group and has many important roles in...
