Vitamin B1 plays an important role in many organs in the body. If there is a deficiency of this vitamin in the body, it will cause many dangerous diseases, including Beriberi. 1. What is Vitamin B1? Vitamin B1, also known as thiamine, is one of the eight essential B...

Vitamin B1 deficiency, also known as Beriberi, is a disease that causes skin edema and can cause dangerous complications if not diagnosed and treated promptly. Taking preventive measures and maintaining a reasonable diet will avoid the risk of this disease. 1. What is vitamin B1 deficiency? Vitamin B1, also...

Top 10 Vitamin C-Rich Fruits and Their Health Benefits Vitamin C is essential for a healthy body, playing a crucial role in boosting immunity, aiding iron absorption, and promoting skin health. Discover the top 10 fruits rich in Vitamin C and how they can benefit your well-being. 1. Oranges...

Vitamin A (Retinol) General Information: Fat-soluble vitamin Forms: Retinol (animal sources) and Carotenoids (plant sources) Daily Requirements: – Men: 900 mcg RAE – Women: 700 mcg RAE – Pregnancy: 770 mcg RAE Storage: Liver stores 80-90% of body’s vitamin A Health Benefits: Essential for night vision and color vision...

Vitamin A Who Should Take: People with poor night vision Those with compromised immune systems Individuals with skin conditions People with malabsorption disorders Premature infants (under medical supervision) Individuals in developing countries with limited access to vitamin A-rich foods Who Should Avoid/Consult Doctor: Pregnant women (high doses can cause...

Have you ever wondered if it’s possible to have too much of a good thing when it comes to vitamins? While we often focus on getting enough nutrients, it’s equally important to recognize the signs of vitamin toxicity symptoms. As we explore this vital health topic, you’ll learn about...

Have you ever popped a handful of natural vitamins, confident that you’re doing something great for your health? You’re not alone. Millions of people turn to natural vitamins and supplements every day, believing they’re making a safe and healthy choice. But what if I told you that these “natural”...

Are you confused about whether to choose natural or synthetic vitamins? You’re not alone. The debate between natural vs synthetic vitamins has been ongoing for years, with both sides claiming superiority. But what’s the real difference, and which one should you choose for optimal health? In this blog post,...

Multivitamins are one of the most popular dietary supplements in the world. Here are some myths about multivitamins that many people still believe. Multivitamins are often viewed as supplements and marketed as a convenient way to fill nutritional gaps. Many people use multivitamins as a daily meal replacement despite...

Many people consider multivitamins as a daily supplement to keep the body healthy and prevent disease. Is this really true, and is it good for everyone to take multivitamins? 1. Do multivitamins help prevent disease and live longer? Multivitamins are a type of supplement that contains many essential vitamins...