Healthy, full-term babies get most of the vitamins and minerals they need from breast milk or formula. If you are breastfeeding, a well-balanced, varied diet will ensure that your baby gets all the nutrients he or she needs. When your baby starts eating solid foods, include a variety of...
Vitamin C is an indispensable micronutrient for human health. So what are the effects of Vitamin C and what should be noted when using it? Find out through the article below! What is Vitamin C? Daily Vitamin C requirement Vitamin C (ascorbic acid) is a water-soluble vitamin, an essential...
Vitamin B12 is one of the most important nutrients for the body’s functioning, however, we cannot produce it ourselves so we need to supplement it from our diet or nutritional foods. An unbalanced diet or special subjects such as pregnant women, breastfeeding women, and vegetarians are susceptible to this...
Vitamin B12 is a trace element necessary for the production of red blood cells and the development of human brain function. So what is vitamin B12? Let’s find out through the following article! 1 What is Vitamin B12? Vitamin B12 (cobalamin) is a water-soluble B vitamin. Vitamin B12 plays...
Nutritional care for infants is always one of the top priorities of parents. Adequate vitamin supplementation not only helps children grow healthily but also supports the immune system and other body functions. In this article, we will learn why vitamin supplements are needed for infants, which vitamins are necessary,...
Vitamin B7 or biotin plays a big role in stabilizing blood sugar, preventing hair loss and keeping skin healthy. To clarify, today we will learn about the detailed effects of vitamin B7 in the article below. What is Vitamin B7? Vitamin B7 is also known as biotin. This is...
Are you experiencing hair loss and brittleness? Are you wondering if you are deficient in vitamin B7? Vitamin B7 (biotin) is a B vitamin that is important for the health of skin, hair, nails, and many metabolic processes in the body. If your body lacks this vitamin, you may...
The age of 4 is the period when children develop rapidly both physically and mentally. For children to always be full of energy and develop healthily, providing adequate nutrients, especially essential vitamins, is extremely necessary. So what are the indispensable vitamins and minerals for children? What vitamins do 4-year-old...
Multivitamins are used quite commonly today to provide vitamins for the body. But when using multivitamins, pay attention to the following ingredients. Proper multivitamin supplementation will bring many benefits to human health. However, you should not abuse it and pay attention to some of the following ingredients in multivitamins....
Vitamin B10 (PABA) is a vitamin that is effective in health care and skin care. So what are the uses, how to use and side effects of vitamin B10? Let’s refer to the following article. Vitamin B10 is also known as PABA – an ingredient that has extremely good...
