Clementine is a natural hybrid between willow-leaf mandarin and sweet orange, this mandarin was first discovered at the nursery in Misserghin city – Algeria. This mandarin is not only delicious but also has high nutritional value and brings many health benefits.
Clementine is a mandarin commonly grown in Europe, especially in Spain and Morocco. This mandarin is delicious, has a slightly sour taste, juicy segments and contains high nutritional content. Through this article, learn about the nutritional composition and benefits of this mandarin variety.
Information about Clementine mandarin
Clementine mandarin is a natural hybrid between willow-leaf mandarin and sweet orange, the tree has the characteristics of medium size, round and thick canopy, long elliptical leaves like willow-leaf mandarin leaves. The mandarin fruit has a variety of sizes, smooth, thin peel, easy to peel and has a fragrant smell. Each tangerine has about 7 – 14 segments, the segments are juicy, sweet and less sour than oranges.
Currently, there are 3 popular varieties of tangerines: seedless, few seeds (10 seeds), monreal (more than 10 seeds) and seeded tangerines which are usually sweeter and larger than seedless tangerines. This tangerine variety contains high water content, along with excellent nutritional content. Below is some information about the nutritional source of Clementine tangerines for your reference:
- A tangerine contains calories, protein, fat, starch, fiber, vitamins A and C, antioxidants.
- Each tangerine contains an average of about 30 – 65 calories, depending on the weight of each fruit.
- The vitamin C content in tangerines is quite high, a small tangerine can provide at least 40% of your daily vitamin C needs.
Information about Clementine variety
Health benefits of Clementine
A tangerine provides a great amount of vitamins and minerals, supplementing the body’s activities all day. Eating tangerines in moderation every day will help bring many great health benefits. Here are some health benefits of Clementine that you can refer to.
Tangerines have antioxidant effects
Each tangerine is rich in antioxidants, which have anti-inflammatory effects and fight free radicals. Vitamin C combined with antioxidants also helps strengthen the immune system and increase the effectiveness of preventing cell damage caused by free radicals. On the other hand, antioxidants in tangerines also play a role in preventing type 2 diabetes, cardiovascular diseases and cancer.
Eating tangerines helps support cardiovascular health
In addition to vitamin C and antioxidants, tangerines also contain a lot of potassium – a nutrient that helps stabilize blood pressure and support cardiovascular health. Natural potassium in tangerines also helps the body prevent heart-related diseases and strokes.
Eating tangerines every day brings many wonderful benefits
Eating tangerines helps beautify the skin
Vitamin C has the effect of making the skin brighter, reducing dark spots, fading scars and helping to prevent the aging process. Therefore, if you regularly eat tangerines and eat them for a long time, you will notice changes in your skin. Your skin will be brighter, healthier and the condition of wrinkles will be significantly improved.
Support weight loss
Tumblrs contain high levels of vitamin C and fiber, which helps create a feeling of fullness for a long time, thereby effectively controlling weight. On the other hand, the vitamins in tangerines can also stimulate the production of cortisol, helping to prevent the accumulation of fat. Therefore, you can add tangerines to your healthy diet to effectively support weight loss.
Some notes when using and preserving tangerines
Clementine tangerines are a fruit that many people love, but when using them, you also need to pay attention to the following issues.
- People with stomach ulcers should not eat too many tangerines because tangerines contain vitamin C. This can increase the acid concentration in the stomach, making the ulcer worse.
- People who are taking antibiotics should also limit their intake of tangerines because the ingredients in tangerines can break down the structure of the drug, making it ineffective.
- Do not eat tangerines when you are hungry, do not eat tangerines when you are full, or before going to bed. Because the acid in tangerines can affect the stomach, causing damage, indigestion, bloating, etc.
- You should only eat 1-2 tangerines per day to provide enough vitamins and nutrients every day.
- Do not drink milk with tangerines because it can affect the digestive system, causing diarrhea and bloating.
- When you first buy tangerines, you can wash them with diluted salt water, then use a paper towel to absorb them, put them in a plastic bag, paper bag and store them in the refrigerator.
- You should choose plump, fresh tangerines with stems still attached. The stems still feel tight when touched, and the tangerine leaves are still fresh and green to preserve them longer.
Some notes when using and preserving tangerines
The above article is the nutritional information and effects of Clementine that we want to share with you. In general, tangerines or citrus fruits contain a lot of vitamins and are good for health, so you can also add similar fruits. Hopefully through this article, you can add tangerines to your daily nutritional menu to improve your health.
