With an extremely rich vitamin A content, carrots are considered a “golden” food that is very good for health. In particular, the effect of improving eyesight of carrots is highly appreciated by health experts. However, according to many studies, you should not consume too many carrots a day if you do not want to have jaundice or indigestion. So does eating carrots make your eyes brighter? How to eat effectively, the following article will share with you.

1. Does eating carrots improve eyesight?

What do health experts say about whether eating carrots improves eyesight? To answer this question, we need to understand the nutritional value that this root vegetable brings. Carrots contain sugar, vitamin A and minerals, especially vitamin A is very abundant in this root vegetable. Vitamin A has a great effect in improving eyesight, strengthening eye health, fighting against blurred vision, eye fatigue or dizziness.

So it can be affirmed that carrots are very good for the eyes if used properly and regularly every day. In addition to the effect on the eyes, carrots also contain a rich amount of iron to help prevent anemia. Therefore, carrots are also a root vegetable that is very good for people with anemia.

Carrots contain vitamin A which helps improve eyesight and prevent eye strain.

2. What are the benefits of eating raw carrots?

Many people wonder whether they should eat raw carrots or not or must they be cooked? The answer is that you can absolutely eat raw carrots. So what are the benefits of eating raw carrots? Why should you eat raw carrots instead of cooked carrots? In addition to being good for the eyes, eating raw carrots also helps to make the skin rosy and smooth. Your body shape will also be greatly improved if you apply a scientific diet combined with carrots.

Eating raw carrots is said to be better than eating cooked carrots because, when eating raw carrots, all the nutrients in this root vegetable will be kept intact, not changed, our body can “take advantage” of all those nutrients. When eating cooked carrots, some of the nutrients in carrots are changed and are no longer intact as before, so the health benefits also gradually decrease.

3.What should you pay attention to when eating raw carrots?

Eating too many carrots can cause yellow eyes and yellow skin.

To be able to use raw carrots for the best health, you need to use them properly. You should eat in moderation, absolutely do not eat too much, because then your body will not be able to absorb all the beta-carotene. When this substance is not completely metabolized, it will accumulate in some organs in our body, causing yellow eyes, yellow skin and loss of appetite. With these signs, many people often mistake it for liver disease.

The correct way to eat raw carrots is that you can eat them raw directly or drink carrot juice. You should only eat carrots about 2-3 times/week, each time about 100 grams for adults and children should only eat about 30-50 grams. Note that you should only use raw carrots when you know the origin of this root, carrots are not sprayed with pesticides or plant protection drugs because eating raw is very dangerous for your health.

After reading this article, many of you have probably found the answer to the question: Does eating carrots improve eyesight? Or what are the benefits of eating raw carrots? Carrots are a “golden” food that is extremely good for health, and will not have any side effects if users know how to use them properly. Therefore, people who are anemic, have poor eyesight or simply want beautiful skin and a perfect body should add carrots to their daily diet.