What kind of fruit is Egyptian pomegranate? Does this fruit support many health benefits? To answer these questions in the most detailed way, please continue to follow the content in the article.

Egyptian pomegranate originates from Southwest Asia and has been widely used from ancient times to the present. This is one of the healthy fruits and is recommended to be added to daily meals. Follow the information below to better understand the characteristics and nutritional value of this fruit.

General characteristics of Egyptian pomegranate

Egyptian pomegranate will have a more unique size and color than regular pomegranate lines. The outer shell of this fruit is large and plump red when ripe. After removing the outer shell, you will see the red flesh inside. This fruit will have an extremely delicious sweet and sour taste for those who like fruits that combine sweetness with a slight sourness.

Some basic characteristics to be able to identify Egyptian pomegranate lines

Nutritional composition of Egyptian pomegranate

Egyptian pomegranate is one of the fruits that provide abundant nutrition for health. The most prominent are vitamins C, A, E and other minerals. People in the Middle East and the Far East often use this pomegranate to help prevent diabetes, cardiovascular diseases and cancer.

Nutritional components of Egyptian pomegranate

Egyptian pomegranates also contain antioxidants that help the body limit aging. Many people also use pomegranate seed oil in their meals or for beauty purposes. In addition, Egyptian pomegranate juice also supports cases of entering menopause and improving health. This pomegranate line also contains polyphenols that play an extremely important role in the cardiovascular system. It helps eliminate bad cholesterol in the body.

Effective uses of Egyptian pomegranates for health

Egyptian pomegranates are popular with many people to add to their daily diet. The following are the most prominent benefits of this fruit that you can refer to when using it.

List of some benefits of Egyptian pomegranates

Support for cardiovascular problems

Maintaining the daily intake of red pomegranate juice will help the blood in the body function better. At the same time, it also minimizes the risk of stroke or sudden heart attack. Pomegranate also contains antioxidants, which limit the accumulation of bad cholesterol in the blood. From there, it will keep the body’s arteries from clumping.

Effective cancer prevention

In addition to the above uses, Egyptian pomegranate juice also supports the prevention of cancer-related problems in the body. In particular, flavonoids – antioxidants are found in abundance in pomegranates. This is the substance that helps stimulate white blood cells to neutralize toxins accumulated in the body.

Helps keep skin fresh and youthful

This pomegranate line also brings effective benefits to the skin. It will help protect free radicals in the body and slow down the aging process of the skin. If you eat pomegranates regularly, the substances inside will help fade dark spots and limit skin pigmentation.

Limit anemia in the body

For people with anemia, you can eat Egyptian pomegranates every day. The anemia will gradually improve over time. At the same time, it helps the body not to be tired, dizzy or have hearing loss. The antioxidants in this fruit also have a positive effect on hair follicles, helping to stimulate hair growth more effectively.

Egyptian pomegranates improve digestion

Eating pomegranate seeds in moderation will help you improve your digestion better. This fruit also contains vitamin B complex. This nutrient helps the body metabolize fat, carbohydrates and protein better. In addition, Egyptian pomegranate seeds also contain a rich amount of fiber, which stimulates digestion and treats constipation.

Strengthen the body’s immune system

Egyptian pomegranates are also suitable for people with disorders related to the immune system. This fruit contains good anti-inflammatory properties to avoid osteoarthritis or rheumatoid arthritis. The rich vitamin C content in pomegranates will help produce antibodies and enhance the body’s immunity.

French preservation of Egyptian red pomegranates

To preserve this type of pomegranate, you should keep it in the refrigerator at a temperature of about 4oC. This is the right temperature to keep the pomegranate fresh and keep it for about 10 days.

However, for peeled pomegranate seeds, you should not leave them for too long. When not used up, you just need to wrap the pomegranate seeds in a plastic bag and store them in the refrigerator for about 1-2 days.

Store Egyptian pomegranates properly to keep them fresh longer

Things to note when eating Egyptian pomegranates

Egyptian pomegranates bring many health benefits. However, you also need to understand some things to note when eating this fruit.

• People with stomach problems, tooth decay, heat in the body, diabetes should limit eating too much pomegranate to avoid affecting their health.
• You should not use milk when eating pomegranates. The acid in this fruit will affect the absorption and digestion of milk.
• You should limit swallowing seeds when eating hot pot because this can cause intestinal obstruction.

The above article will help readers have a more general view of Egyptian pomegranates. This is one of the fruits rich in nutrients and brings many effective uses for health. Therefore, you can add this fruit to every meal.