1. Vitamin C

Deficiency of Vitamin C:

• Bleeding gums and nosebleeds.
• Subcutaneous hemorrhage; skin bruising easily.
• Wrinkled skin; weakened immune resistance.
• Increased allergies; loose teeth.
• Gum disease; frequent colds.

Excess Vitamin C:

• Digestive disorders, peptic ulcers, bladder inflammation, diarrhea.
• Kidney stones.
• Can cause gout.
• Impairs absorption of Vitamin A.
• Reduces red blood cell durability.

2. Vitamin E

Deficiency of Vitamin E:

• Wrinkled, aging skin; mood swings.
• Hair becomes brittle and falls out.
• Increased sweating; stress.
• Osteoporosis in the elderly; insomnia.

Excess Vitamin E:

• Nausea and prolonged diarrhea.
• Visual disturbances.
• Irregular menstrual cycles in women.

3. Collagen Deficiency

• Sagging, wrinkled skin.
• Soft, flabby skin.
• Dark spots, dryness, and discoloration.
• Dry and falling hair and nails.
• Blurred vision.
• Joint pain and discomfort.
• Increased susceptibility to gum diseases.
• Insomnia and fatigue.
• Slow healing of wounds.

4. Estrogen Deficiency (Soybean Sprouts)

• Vaginal dryness, reduced sexual desire, pain during intercourse.
• Irregular menstrual cycles and increased risk of gynecological diseases.
• Hot flashes, irritability, and stress.
• Dull, pale skin.
• Sagging breasts; loss of firmness.
• Dry, wrinkled skin with poor elasticity.
• Changes in body shape, increased arm size, and abdominal fat.

5. Vitamin A

Deficiency of Vitamin A:

• Reduced vision, night blindness.
• Eye pain ranging from mild to severe.
• Frequent eye discomfort and blurred vision.
• Light sensitivity.
• Skin peeling and infections.
• Increased risk of skin infections.
• Poor functioning of sebaceous glands; rough skin.
• Increased risk of liver disease.

Excess Vitamin A (when taken in high doses for a long time):

• Birth defects in pregnant women.
• Headaches, nausea, and dizziness.
• Skin rash, dryness, and peeling.
• Dry and cracked lips; hair loss.
• Inflammation of the oral mucosa, bone pain, increased blood lipids, and hypercalcemia.
• In children, can increase intracranial pressure, causes bulging fontanel, headaches, and seizures.
• Yellowing of palms and soles.

6. Calcium

Calcium Deficiency:

• Joint pain and osteoarthritis in adults.
• Stunted growth in children.
• Increased fracture risk.
• Cramps, numbness in hands and feet.
• Insomnia in adults.
• Restless sleep in children.
• Discolored and brittle teeth.
• White spots on nails.
• Muscle pain.

Excess Calcium:

• Fatigue and depression.
• Dizziness, nausea, excessive thirst, frequent urination.
• Reduced nutrient absorption.

7. Vitamin B1

Deficiency of Vitamin B1:

• Rapid weight loss.
• Loss of appetite.
• Prolonged diarrhea.
• Nerve pain.
• Burning sensation in the soles of the feet.
• Fatigue and lack of energy.

Excess Vitamin B1:

• Constipation, nerve paralysis, muscle pain.
• Rapid heartbeat and swelling.

8. Vitamin B2

Deficiency of Vitamin B2:

• Mouth sores and ulcers.
• Painful tongue and chapped lips.
• Cataracts and blurred vision.
• Brittle nails.

Excess Vitamin B2:

• Cramps.
• May affect the placenta in pregnant women; stunted growth in children.

9. Vitamin B3

Deficiency of Vitamin B3 (Niacin):

• Burning sensation on the skin.
• Digestive absorption disorders.
• Headaches, dizziness, and nerve issues.
• Visual disturbances and memory impairment.

Excess Vitamin B3:

• Peripheral vasodilation.
• Nausea, dizziness, and palpitations.

10. Vitamin B5

Deficiency of Vitamin B5:

• Brittle hair and nails.
• Overactive sebaceous glands leading to oily skin and acne.
• Headaches, fatigue, and irritability.
• Skin inflammation due to excess sebum.

11. Vitamin B6

Deficiency of Vitamin B6:

• Fatigue and discomfort.
• Chronic insomnia.
• Mental disorders.
• Chapped lips.
• Increased acne.
• Red eyes and blurred vision.
• Slow healing of wounds.

Excess Vitamin B6:

• Sensory nerve disorders.
• Numbness in hands and feet.

12. Vitamin B9

Deficiency of Vitamin B9:

• Joint pain.
• Digestive issues: nausea after eating, diarrhea.
• Mouth ulcers.

13. Vitamin B12

Deficiency of Vitamin B12:

• Fatigue and weakness.
• Drowsiness and exhaustion.
• Nerve damage and numbness in hands.
• Pale skin.
• Swollen, inflamed tongue.
• Constipation, diarrhea, bloating, and loss of appetite.
• Vision impairment.
• Depression and memory loss.
• Weak bones.

Excess Vitamin B12:

• Anaphylactic shock.
• Loss of appetite, fatigue, nausea, and diarrhea.
• Headaches, rashes, and itching.
• Can cause paralysis or weakness in limbs and facial muscles.
• Increased risk of prostate cancer.
• Increases blood clotting, leading to thrombosis.

14. Vitamin B7

Deficiency of Vitamin B7 (Biotin):

• Brittle, weak hair prone to breakage.
• Uneven nail growth, weak and pale nails.

Excess Vitamin B7 (Biotin):

• Acne and red rashes on the skin.
• Stomach pain, skin rashes, allergies, and frequent urination.

15. Vitamin D

Deficiency of Vitamin D:

• Stunted growth in children.
• Cramps and numbness in hands and feet.
• Restless sleep in children.
• Discolored and brittle teeth.

Excess Vitamin D:

• Hypercalcemia.
• Headaches, dizziness, loss of appetite, and dry mouth.
• Cramps, constipation, nausea, and muscle pain.
• Calcification of blood vessels.