1. Benefits of exercise for people with spastic colitis

Exercise plays an important role in reducing the symptoms of spastic colitis. The benefits of exercise for people with spastic colitis include:

• Exercise can help reduce the symptoms of spastic colitis. Specifically, exercise helps stimulate colon activity, helps the body eliminate toxins and maintain the balance of water and salt in the body. In addition, exercise also helps increase resistance and improve mood.
• Reduce pain and reduce diarrhea: Exercise helps stimulate colon activity, helps increase blood circulation and reduce pain, helping to reduce diarrhea symptoms.
• Enhance resistance: Exercise helps the body create natural antibacterial substances, helping to increase resistance against disease-causing bacteria.
• Improve your mood: Exercise is a way to reduce stress and increase relaxation for the body, helping to improve your mood and reduce stress.
• Adjust your diet: Exercise helps increase the absorption of nutrients in the body, helping to promote a healthy diet and improve the quality of life.

Exercise regimen may help reduce symptoms of spastic colitis

2. Exercise regimen for people with spastic colitis

2.1. General principles

When exercising for people with spastic colitis, it is important to note the following principles:

• Exercise regularly and steadily, avoid over-exercising or suddenly reducing exercise.
• Choose the right exercise method, avoid exercises that require strength or exercises that put stress on the abdominal muscles.
• You need to eat a balanced and adequate diet to provide energy for the body when exercising.
• If you have symptoms such as abdominal pain, indigestion or diarrhea, you need to rest and consult your doctor before continuing to exercise.

2.2. Exercises and exercise methods

• Yoga: Yoga is a gentle exercise method and helps reduce stress. Yoga exercises can help stimulate colon activity and reduce abdominal pain.
• Walking: Walking is a simple and effective exercise method, helping to improve the patient’s general health and reduce symptoms of spastic colitis.
• Aerobic exercise: Gentle aerobic exercise, such as jogging or cycling, can help stimulate colon activity and relieve pain.
• Pilates: Pilates is a gentle exercise method that focuses on exercises that focus on the abdominal and back muscles, helping to relieve abdominal pain and improve overall health.
• Home exercise: People with spastic colitis can exercise at home, including stretching exercises, gentle exercises, and exercises that focus on the abdominal muscles.

2.3. Exercise time and frequency

The appropriate exercise time and frequency for people with spastic colitis depends on the severity and symptoms of the disease. Experts recommend exercising at least 3 times a week, with a duration of 30 to 60 minutes each session. However, if the patient has severe symptoms, it is necessary to reduce the frequency and duration of exercise to avoid causing stress to the body. In addition, you should pay attention to the time of exercise, avoid exercising too early or too late in the day to avoid affecting your health.

3. Notes when performing exercise regimen

3.1. Things to limit when exercising

• Do exercises that require strength or cause stress to the abdominal muscles.
• Do too much exercise or suddenly reduce exercise.
• Do exercise in an environment with high temperature or high humidity.
• Do exercise too early or too late in the day.
• Do exercise when in the acute stage of the disease.

3.2. Measures to prevent and handle problems during exercise

• Avoid eating too much or too hungry before exercising.
• Adjust the time and frequency of exercise to suit your current health condition.
• Choose a gentle exercise method that does not cause stress to the abdominal muscles.
• If you have symptoms such as abdominal pain, indigestion or diarrhea, you need to rest and consult your doctor before continuing to exercise.
• If you have problems during exercise, you need to stop exercising immediately and rest. Then, reassess your health status and find ways to reduce stress or improve symptoms.
• If symptoms do not improve after resting, seek the help of a medical professional for advice and treatment.

In summary, exercise plays an important role in reducing the symptoms of spastic colitis and improving the patient’s quality of life. However, it is necessary to choose the right method and exercise to avoid causing negative effects on the patient’s health. If you have problems during exercise, you should stop exercising immediately and find ways to reduce stress or seek help from a medical professional.