Melasma and freckles are common concerns of many women. Besides cosmetic treatments and skin care products, food also plays an important role in improving the skin and reducing melasma and freckles…
1. Foods rich in antioxidants
Antioxidants play an important role in enhancing the skin’s tolerance to sunlight, reducing the harmful effects of UV rays that cause melasma and freckles. At the same time, foods rich in antioxidants can help protect the skin thanks to their anti-inflammatory properties and inhibit free radicals that cause skin aging.
Some food sources rich in antioxidants include:
- Fruits: Berries, strawberries, oranges, pomegranates, kiwis, grapes, blueberries, pomegranates…
- Legumes: Peas, green beans, lentils, soybeans, peanuts…
- Nuts: Walnuts, almonds, pecans, flax seeds…
Foods rich in antioxidants can help treat melasma and freckles.
2. Foods rich in omega-3 fatty acids support the treatment of melasma and freckles
Omega-3 fatty acids have the ability to reduce inflammation, improve skin health, and slow down the aging process. In addition, foods rich in omega-3 help soften, moisturize the skin and even out skin tone in areas with melasma and freckles.
Foods rich in omega-3 fatty acids such as:
- Fatty fish: Salmon, mackerel, sardines, herring, anchovies…
- Plant-based foods: Chia seeds, flax seeds, almonds, walnuts, avocados, soybeans…
Omega-3 fatty acids have the ability to reduce inflammation, improve skin health, and slow down the aging process.
3. Foods rich in vitamins
Supplement a variety of vitamins to support the treatment of melasma and freckles, while providing nutrients to help keep skin healthy and anti-aging.
Important vitamins include:
– Vitamin C : Vitamin C has the ability to fight oxidation, inhibit melanin pigmentation and fade areas of melasma and freckles.
Some foods rich in vitamin C are oranges, lemons, grapefruit, guava, strawberries, kiwi, potatoes, tomatoes, red bell peppers, broccoli, cauliflower, etc.
– Vitamin B : This micronutrient has the ability to enhance the skin’s immunity, help fight against agents that cause skin aging, while helping to brighten the skin and fade areas of melasma and freckles.
You can supplement vitamin B through foods such as salmon, chicken, pork, beef, liver, eggs, milk, yogurt, oysters, mussels, green leafy vegetables, sweet potatoes and beans.
– Vitamin A : Vitamin A plays an important role in skin care, helping to promote skin rejuvenation, overcoming skin defects such as melasma, freckles and wrinkles. Foods rich in vitamin A include spinach, pumpkin, mango, sweet potato, carrot…
Supplement a variety of vitamins to help treat melasma, freckles and anti-aging.
4. Foods rich in zinc
Zinc has been shown to slow down the aging process, fight inflammation and strengthen the skin’s resistance. Zinc protects the skin by limiting the harmful effects of sunlight on the skin, thereby reducing skin irritants that cause melasma and freckles.
Foods rich in zinc include beef, chicken, seafood, cereals, beans, nuts, dark chocolate…
Nuts are one of the healthy sources of zinc which helps promote skin health.
