Ki ma pears are often known to many people for their rich, fatty taste, very good for health and can be processed into many different dishes. However, not everyone knows the exact information about this fruit. Let’s learn more about ki pears with through the following articles.
What is ki ma pear?
Ki ma pears, also known as chicken egg fruit – a fruit tree originating from the Andes mountains in South America. Ki ma pears are called that because when ripe, they have the same color and flavor as boiled egg yolks, and when eaten for a long time, they will feel a bit bitter. In particular, this fruit never has worms, so users can completely rest assured when using it.
Pear is a fruit that contains many nutrients that are good for health.
Ki ma pears are round, with a slightly pointed tail, a yellow-brown skin and yellow flesh. When eaten, people often remove both the skin and seeds, eating only the flesh of the fruit. Normally, ki ma pears will look like an avocado or an unripe mango, with a green outer skin. After cutting it open, you will see that the flesh is yellow and tastes like caramel cream.
In addition, ki ma pears are a fruit rich in nutrients, including vitamin B3, calcium, iron, zinc, beta-carotene, magnesium and some other minerals and vitamins. Not only that, it also contains antioxidants, fiber and protein. In Vietnam, fresh ki ma fruit is quite popular, but not everyone knows how to use it.
What are the effects of ki ma pears?
Can replace regular sugar
Many nutritionists believe that ki ma pears can replace cane sugar because the carbohydrate content will have a healthier effect on blood sugar levels than white sugar and some other refined sweeteners. Ki ma pear powder can be used to replace white sugar in baking, making desserts or many other dishes because the texture of ki ma pear powder is quite similar to refined sugar and has a flavor similar to brown sugar.
Contains many good nutrients
According to scientific research, every 100g of fresh ki ma pear flesh will provide the body with 13% of the vitamin B3 requirement along with some other nutrients such as vitamin A, vitamin C, fiber, calcium, …
Good for digestive health
Ki ma pears have the ability to strengthen and improve intestinal health. The fiber content in this fruit is very abundant and can be compared to bananas. The fiber in pears helps prevent and relieve constipation, while also creating favorable conditions for beneficial bacteria to grow in the digestive system. When the intestinal microflora is balanced, it will promote a smooth metabolism, thereby improving the health of the overall immune system.
Eat pears regularly to keep your body healthy.
Increase energy levels
Because ki ma pears contain a lot of carbohydrates, they will provide our bodies with the energy needed for optimal functioning and daily activities. In addition, the fiber in this fruit will slow down the digestion and absorption process, thereby helping to stabilize blood sugar levels.
Contains many antioxidants
According to research, eating a lot of fruits and vegetables rich in beta-carotene, such as ki ma pears, will help improve health, improve skin from deep within, making the skin brighter and more even-toned. Not only that, ki ma pears also have the effect of reducing inflammation and oxidative stress, preventing chronic diseases from occurring.
Ki ma pear has the ability to improve the skin and help the skin become brighter.
Some delicious dishes made from ki ma pear
Ki ma pear smoothie
Ingredients to prepare:
- 300g ripe ki ma pear
- 1 box of yogurt
- 120ml fresh milk
How to make:
- First, wash the ki ma pear, peel it, then cut it into pieces.
- Put all the above ingredients in a blender and blend it with ice.
- Pour it into a glass and enjoy the smoothie.
Ki ma pear cake
Ingredients to prepare:
- 25g ripe ki ma pear
- 300g rice flour
- 250ml coconut milk
- 150g sugar
- 1 egg
- 3 teaspoons baking powder
- 3 tablespoons rice wine water
- Cooking oil
- Bakery steamer
How to make:
- Wash the ki ma pear, peel it, and remove the seeds.
- Mash the ki ma pear flesh in a bowl.
- Put the eggs and 1 tablespoon of sugar in a bowl, then beat them.
- Add baking powder and rice flour to a larger bowl.
- Pour in the rice wine water, coconut milk and mashed ki ma pear.
- Stir the mixture well, slowly until the eggs and sugar dissolve, then mix well.
- Add a little water to the bowl, knead well for about 10 minutes and then use a clean towel to cover it.
- Leave it to ferment for about 1 hour, after that, coat the mold with a layer of cooking oil and heat it up in the steamer.
- Pour the cake batter into the mold, start steaming for about 15 minutes.
- Observe until the cake is puffed up or when you use a toothpick to poke it, the cake is done.
Things to note about ki ma pear
Although ki ma pear has many benefits for your health, you should not eat too much of this fruit to limit the occurrence of belching, diarrhea or bloating. In addition, some tips to help you choose delicious ripe fruits to enjoy such as:
- If you want to eat right away, you should choose soft ripe fruits.
- You should not choose ripe fruits with beautiful surfaces because they are still young and green.
- You should choose fruits with heart shapes, thin skin, and a pointed tip because these fruits usually have only one seed and the seed is quite small.
The above article has provided readers with complete information about ki ma pears and the wonderful effects of this fruit. Ki ma pears are considered a healthy fruit, so you can refer to some dishes made from ki ma pears to supplement nutrients and improve your health every day.
