Rhinoplasty is a popular cosmetic procedure that helps improve the shape of the nose and create a more balanced face. However, many people are concerned about the recovery time and when they can safely return to physical activities such as going to the gym. So how long after rhinoplasty can you go to the gym?

Rhinoplasty is one of the popular cosmetic procedures that helps improve the shape of the nose, bringing confidence to many people. However, after rhinoplasty, the issue of recovery time and physical activity, especially going to the gym, is a major concern. So how long after rhinoplasty can you go to the gym and what should you pay attention to? Let’s find out in this article.

How long after rhinoplasty can you go to the gym?

Rhinoplasty uses cartilage materials to intervene in the structure of the nose, shaping it to be more natural and balanced. After rhinoplasty, the body needs time to recover and stabilize. So how long after rhinoplasty can you go to the gym?

According to experts, the waiting period before starting to work out usually ranges from 3 to 5 weeks. However, the specific time may vary depending on each person, including the body and post-operative care.

3 – 5 weeks is the recommended waiting period before returning to physical activities. If your body recovers quickly, you can start working out sooner, while those with a longer recovery time need to strictly follow the instructions.

In the first weeks after rhinoplasty, the structure of the nose will gradually stabilize and return to its natural shape. During this time, vigorous exercise can put pressure on the nose, leading to swelling or bruising. Therefore, you need to pay attention not only to the time but also to the form of exercise to ensure the best recovery.

How long after a nose job can you go to the gym is a question of many beauty enthusiasts.

Gym routine after rhinoplasty

Here are instructions on the gym routine after rhinoplasty, readers can refer to:

First 7 days: Avoid physical activity

In the first 7 days, after rhinoplasty, you should absolutely not exercise. This is the time when the nose structure is in the recovery stage. Instead, you should apply measures such as hot compresses, ice compresses to reduce swelling, and at the same time take care of the nose by eating well and drinking plenty of water. Avoid any activities that can put pressure on the face.

Next 1 – 2 weeks: Light physical activity

After 1 – 2 weeks, when the nose shape has begun to stabilize, you can do light activities. However, remember that the wound has not fully recovered, so you should only do light exercises. You may only need to move about 20% of your body, avoiding strong movements or stressful exercises.

1 – 2 weeks after rhinoplasty, you should only do light physical activity.

2 – 4 weeks: Balance and exercise properly

This is the time when the nose shape has shown signs of stability, but you still need to be careful. Pay attention to only exercise at 50% of the normal intensity. You should limit vigorous exercises, such as jogging or high-intensity gym sessions, to avoid affecting the recovery process.

The next 4 – 5 weeks: Light gym sessions

Entering the 5th week, some cases of quick recovery can return to the gym at 75% intensity. However, it is still important to note that you should not exercise at the same high intensity as before. Follow your doctor’s instructions and adjust your exercise schedule accordingly so as not to affect the new nose shape.

Things to note when exercising after rhinoplasty

Movements to avoid

After rhinoplasty, there are some sports activities and exercises you need to avoid to avoid harming the shape of your nose:

• Bending sports: These movements can put pressure on the face, affecting the recovery process.
• Exercise, running too hard: High-intensity exercises will make the body always in a state of shaking, which can have a negative impact on the shape of the nose.
• High-intensity exercises: Avoid fast and high-intensity exercises in the early period after rhinoplasty.

Shortly after rhinoplasty, you should avoid strenuous exercise.

Exercises to do

If you want to exercise after rhinoplasty, refer to gentle exercises:

• Yoga: Gentle yoga helps balance emotions and supports the recovery process.
• Light hand weight lifting: You can use light hand weights from 2 – 5kg to maintain health without affecting the nose.
• Light walking: Walking is a good way to support blood circulation without too much impact on the body.

Nose lift care instructions

In addition to gentle exercise, nutritional care after rhinoplasty is also very necessary:

• Diet: Eat a full and balanced diet, avoid foods that can irritate the wound such as seafood, beef, spinach, sticky rice.
• Drink enough water: Make sure to drink enough water and add lots of fruits and vegetables to support health and increase resistance.

Nutrition plays an important role after rhinoplasty

In short, how long after rhinoplasty can you go to the gym? The time to go to the gym after rhinoplasty can vary depending on each person’s constitution and care. It is very important to follow the instructions and notes from the specialist to ensure a smooth recovery process and achieve a beautiful, natural nose shape. Hopefully this article has provided you with more useful information to apply during the recovery process after rhinoplasty.