Bird’s nest is a food that contains a much higher nutritional content than other foods. This makes many people fear that eating bird’s nest will make the body obese, so how many calories are in bird’s nest?

Bird’s nest is a safe natural food that contains many important nutrients that help nourish the body and increase resistance. However, this also makes many people wonder whether the high amount of nutrients comes with a high calorie index. So how many calories are in bird’s nest?

Nutritional composition and uses of bird’s nest

Bird’s nest is truly considered one of the most valuable foods, thanks to its rich nutritional content. The main ingredient of bird’s nest is protein, with a mass accounting for 50 – 60% of dry weight.

Protein is an important factor in building and repairing tissues, as well as providing energy for the body. Bird’s nest is not only rich in protein but also contains up to 18 essential amino acids, helping to improve overall health and enhance recovery from fatigue.

In addition, Sialic acid and Tyrosine in bird’s nest also play an important role in repairing damage, especially damage caused by radiation.

In addition, bird’s nest also contains minerals such as iron, calcium and other trace elements that help enhance memory, strengthen the nervous system and support digestion. Rare elements such as Selenium and Chromium contained in bird’s nest bring benefits in preventing the aging process.

According to Oriental medicine, bird’s nest is neutral, sweet, has the effect of nourishing yin, moistening the intestines, benefiting qi and replenishing the middle. Long-term use, bird’s nest not only supplements nutrition for the body, enhances physical strength and physiological ability but also helps beautify the skin, hair and maintain overall health.

Strengthening resistance

Bird’s nest with rich nutritional composition including 18 types of amino acids and many essential minerals has the ability to strengthen the immune system, improve health and help prevent many diseases.

Bird’s nest contains 18 essential amino acids to help strengthen resistance.

In addition, Chinese researchers have shown that bird’s nest contains certain proteins that can accelerate the creation of B cells, helping to strengthen the immune system. B cells are important cells responsible for producing antibodies, protecting the body from disease.

Some biologically active compounds in bird’s nest also have the ability to inhibit influenza viruses. Furthermore, research shows that the components of bird’s nest can destroy rapidly growing cancer cells. However, the specific components that exhibit anti-cancer properties in bird’s nest have not been clearly identified at the present time.

Improve memory

Bird’s nest contains a large amount of micronutrients Cu, Zn, Mn, Br… these substances have great effects in supporting the reduction of nervous tension, improving sleep, sedation… In addition, it also helps improve brain function, supports the brain to process information better and enhance memory.

Improve digestion

Bird’s nest is one of the suitable choices for people with poor digestion, especially those who have just recovered from illness and children. Because bird’s nest is an easily digestible food, the chromium component in bird’s nest has the effect of increasing the efficiency of the digestive system and promoting the ability to absorb nutrients. From there, supplementing a large amount of essential nutrients helps sick people recover quickly.

Bird’s nest provides chromium to help improve digestion

Skin beauty

Studies show that bird’s nest contains compounds such as Elastine, Threonine, especially Collagen, which have the ability to regenerate skin structure. Regularly supplementing bird’s nest will help you have smooth, shiny and healthy rosy skin. In addition, bird’s nest also has the effect of slowing down the skin aging process, helping to maintain youthfulness and vitality for the skin.

Improve bone and joint health

Bird’s nest is a suitable choice to supplement to protect bones and joints in the elderly. Bird’s nest contains a large amount of calcium to help protect strong bones, and it also contains glucosamine to help regenerate flexible cartilage.

Therefore, regular supplementation of bird’s nest also helps protect bones, prevent bone loss (osteoporosis), reduce the risk of arthritis as well as degenerative joint diseases.

Improves breathing

According to traditional Chinese medicine, bird’s nest is known to restore lung function, especially beneficial for people with diseases such as tuberculosis and chronic asthma. People with dry coughs with phlegm, such as heavy smokers, can benefit greatly from consuming bird’s nest.

How many calories are in bird’s nest?

Bird’s nest is a nutritious food that helps nourish the body, so how many calories are in bird’s nest?

Bird’s nest, how many calories are in bird’s nest is a common question of many people.

In fact, there is no fat in the bird’s nest fibers, moreover, the amount of calories in bird’s nest is quite low. According to the calorie table, 100 grams of bird’s nest contains about 345 calories, 1 bowl of bird’s nest uses about 5 grams to 10 grams of bird’s nest, equivalent to about 18 to 35 calories. Therefore, you can eat bird’s nest every day without worrying about excess calories and bad cholesterol.

The main use of bird’s nest is to support increased nutrient absorption, improve digestive health and stimulate appetite. Therefore, if you combine bird’s nest supplementation with a complete nutritional regimen, the patient will gain weight quickly.

How to eat bird’s nest properly?

Bird’s nest is a food rich in nutrients, but improper supplementation of bird’s nest can lead to nutrient overload. So how to eat bird’s nest properly?

Dosage

Bird’s nest brings many health benefits, using the right dosage is very important to achieve optimal health effects. The appropriate dosage for bird’s nest is for the following ages:

• Children from 1 – 12 years old: A dose of 3g of dry bird’s nest/time is reasonable, helping to increase resistance and support development.
• Adolescents and adults: A dose of 5 – 10g/time, helping to improve health.
• Pregnant women: Adjusting the dosage according to each stage of pregnancy is very important, especially from the 4th to the 7th month. The usual dose is 7g/time, gradually reducing the amount of calories after the 7th month is also a reasonable way.
• Elderly people and people who have just recovered from illness: A dose of 10g/day helps to support rapid health recovery.

Maintaining this habit twice a week for 2-3 months is a good way to track changes and improve your health.

When to use

The right time to eat bird’s nest is very important to optimize health benefits and avoid digestive problems such as bloating, flatulence, and even diarrhea. The three most suitable times to supplement bird’s nest include:

• Early morning: Eating bird’s nest in the morning provides the necessary energy for a new day, helps the spirit become refreshed, has a body full of energy and increases resistance.
• Before going to bed: Using bird’s nest about 30-45 minutes before going to bed helps the body absorb nutrients more effectively, while supporting deep sleep and restoring health.
• Between two main meals: The time from 3-5 pm is ideal to eliminate hunger and provide energy for the body, helping to improve spirit and work performance.

The right time to eat bird’s nest is very important to optimize health benefits.

Users

Bird’s nest is a benign food containing many nutrients that can be used for many different subjects, from children, adults, pregnant women to the elderly. However, bird’s nest should not be used for the following subjects:

• Children under 7 months old.
• People with poor digestive systems;
• Pregnant women under 3 months or after giving birth;
• People with high fever, colds;
• People with inflammatory diseases such as: Dermatitis, vaginitis, cervicitis, arthritis, prostatitis.

Refined bird’s nest is a bird’s nest that has been processed and cleaned by many different methods. It is then put into a mold to reshape into a bird’s nest and dried for preservation.

Kami Nest long-fiber refined bird’s nest is a bird’s nest product that has been processed and cleaned by many different methods of Danh Yen Natural Bird’s Nest Company Limited. Refined bird’s nest is clean, has a uniform shape and is very convenient for processing. With many segments for customers to choose from, refined bird’s nest has become a product chosen by many people to supplement their family.

Hopefully the above article has answered your question of how many calories are in bird’s nest. Bird’s nest is a natural, safe and benign product, so you can rest assured to choose it to take care of your family’s health.