Chicken thigh mushrooms have a long, slender shape, an ivory-white cap and a firm, plump body like a chicken thigh. With a natural sweetness and a light, crispy texture, chicken thigh mushrooms have become a favorite ingredient of many families. However, how many calories are in chicken thigh mushrooms is always a question that many people wonder about, especially those who care about their weight and health.

Chicken thigh mushrooms, also known by many other names such as: King oyster mushrooms, king trumpet mushrooms, French horn mushrooms, king brown mushrooms… have the scientific name Pleurotus eryngii. This type of mushroom originates from East Asia, belongs to the Abalone family, and is famous for its rich nutritional value and great benefits for human health.

Nutritional composition of chicken thigh mushrooms

Understanding the nutritional composition of chicken thigh mushrooms will help you answer the question of how many calories are in chicken thigh mushrooms. Specifically, the nutritional composition of 86g of chicken thigh mushrooms includes:

• Fat: 0.3g;
• Sodium: 15.5mg;
• Carbohydrates: 5.2g (fiber: 2g, sugar: 0.95g);
• Protein: 2.9g
• B vitamins: Niacin (21% daily requirement), Riboflavin (18%), Pantothenic acid (11%)
• Minerals: Phosphorus, potassium, copper (10% each), along with iron, magnesium, zinc, manganese, selenium.

Oyster mushrooms are considered a food rich in fiber, protein and many important nutrients.

Chicken thigh mushrooms are considered a food rich in fiber, protein and many important nutrients, suitable for a healthy diet and weight control.

How many calories are in 100g of chicken thigh mushrooms?

How many calories are in chicken thigh mushrooms? In 100g of chicken thigh mushrooms, there are about 177 calories and many essential nutrients for the body. However, the amount of calories can vary depending on the preparation method:

• Grilled chicken thigh mushrooms: 180 calories/100g.
• Stir-fried chicken thigh mushrooms: 195 calories/100g.
• Fried chicken thigh mushrooms: 210 calories/100g.
• Boiled chicken thigh mushrooms: 160 calories/100g.

The amount of calories can also vary depending on the amount you use. Chicken thigh mushrooms are a great choice for those who are looking for a nutritious, low-calorie and healthy food source. With low calories, high fiber content and many other health benefits, oyster mushrooms are a perfect addition to your healthy and balanced diet.

How many calories are in oyster mushrooms depends largely on how you prepare them.

Health Benefits of Oyster Mushrooms

Oyster mushrooms contain a number of compounds that have positive effects on health, including: Fiber, beta-glucan, and other polysaccharides, which are carbohydrates that affect immune function.

• Lower cholesterol: Fiber in Oyster mushrooms has the ability to help reduce the accumulation of triglycerides in the liver, supporting cholesterol reduction.
• Improve cardiovascular health: Oyster mushrooms are a rich source of fiber with few calories, helping to improve cardiovascular health. Studies show that consuming foods rich in fiber can help prevent cardiovascular disease and atherosclerosis.
• Support immune function: One study found that Oyster mushroom extract can improve immune function. Compounds in mushrooms have the ability to regulate the immune system, helping the body fight disease.
• Reduce the risk of cancer: Preliminary research suggests that Oyster mushrooms may have anti-cancer effects. Cell tests have shown that mushroom extracts can prevent the development of breast and colon cancer.
• Improve metabolic health: King oyster mushrooms can help improve metabolic health and help maintain a healthy weight. Research shows that regular mushroom consumption can help treat metabolic syndrome, including: Obesity, when combined with a scientific diet and exercise.

Supplementing with oyster mushrooms may help lower cholesterol

Does eating chicken thigh mushrooms make you gain weight?

How many calories are in chicken thigh mushrooms? Does eating chicken thigh mushrooms make you gain weight? These are questions that many readers want Long Chau Pharmacy to answer. As mentioned above, chicken thigh mushrooms have a fairly low calorie content, only about 177 calories in 100g. However, many people still wonder whether eating chicken thigh mushrooms makes you gain weight. The answer is that weight gain or not depends on how it is prepared and the amount of mushrooms consumed.

An average adult needs about 2,000 calories per day, equivalent to 667 calories for a meal. With 100g of chicken thigh mushrooms providing 177 calories, you will need about 350g of chicken thigh mushrooms (equivalent to 620 calories) to meet the calorie intake for a meal without exceeding the standard. Therefore, eating chicken thigh mushrooms does not cause weight gain if eaten in reasonable amounts.

However, chicken thigh mushrooms also contain a certain amount of fat and natural sugar. Consuming too many mushrooms can hinder the weight loss process. In addition, cooking methods such as frying, sautéing, or grilling with oil will increase calories, which can easily lead to weight gain if eaten too much.

Supplement oyster mushrooms properly to avoid weight gain

Notes on eating chicken thigh mushrooms to ensure health

In addition to caring about how many calories chicken thigh mushrooms have, notes on eating chicken thigh mushrooms to ensure health are also keywords that many people search for. To fully enjoy this food, you need to pay attention to some of the following points:

• Do not wash or soak mushrooms too thoroughly during processing.
• Avoid using aluminum pots to cook chicken thigh mushrooms, and only eat when the mushrooms are fully cooked.
• Chicken thigh mushrooms have a short shelf life, only about 4-5 days, but can be stored in the refrigerator for about 1 week.
• Mushrooms are very easy to spoil when exposed to water, so when buying, choose mushrooms that are tightly wrapped and stored in the refrigerator.
• If the mushrooms are soft, have a foul odor, change color or have water, they should be discarded immediately.
• Fresh quality chicken thigh mushrooms often have thick flesh, no water retention and an ivory color.
• Limit the processing of chicken thigh mushrooms by frying them with a lot of oil or using fatty sauces. Instead, you can saute or lightly grill them to preserve the natural flavor of the mushrooms without increasing the calories.

Pay attention to how to prepare oyster mushrooms properly to avoid increasing calories when absorbed.

The above information will help you answer: How many calories are in oyster mushrooms? This is not only an ideal choice for dieters but also a great source of nutrition for everyone. Try using oyster mushrooms in many different ways to enrich your diet, don’t forget the notes when using this type of mushroom to ensure your health!