Weight loss is a top concern for many people because everyone wants to have an ideal weight, a balanced figure and good health. In addition to exercising, adjusting your diet and using functional foods, the weight loss method with green tea powder is also popular with many people. So how to drink green tea powder to lose weight effectively?
Green tea powder is a great ingredient, not only helps to beautify but also brings many health benefits such as preventing cancer, preventing cardiovascular diseases, … In particular, if used properly, green tea powder can support weight loss very effectively. Let’s learn about how to drink green tea powder to lose weight in the article below.
How does green tea powder support weight loss?
Benefits of green tea powder in weight loss that few people know.
Green tea powder has an extremely low calorie content
An important factor in weight loss is controlling the amount of calories consumed. Each day, you should only provide enough calories for your body to maintain its activities because excess calories will accumulate and easily turn into fat.
There are only about 3 calories in each gram of matcha green tea powder and a cup of green tea has even fewer calories than a piece of candy. When adding green tea powder to your daily diet, choose the pure type and limit the use of sugar or milk in the preparation if your goal is to lose weight.
Each gram of matcha green tea powder contains only about 3 calories.
Green tea powder increases energy expenditure
One of the important ingredients in green tea powder is Epigallocatechin Gallate (EGCG). This is a powerful antioxidant. EGCG not only protects cells from aging by fighting free radicals, but also helps increase metabolism and energy expenditure, helping to reduce the ability to accumulate energy in the form of excess fat.
Green tea powder supports the fat burning process
When the body burns fat, this process requires breaking down large fat proteins into smaller fatty acids. Catechins in green tea powder play a supporting role in this process, helping fat to be burned faster. In addition, Polyphenols in green tea also have the effect of preventing fat absorption.
Green tea powder helps control appetite
Green tea powder helps regulate the hormone Leptin – the hormone that signals the body when hungry. Green tea powder helps keep Leptin levels stable, thereby reducing appetite. In addition, green tea powder also contains L-theanine, a substance that helps regulate the stress hormone Cortisol. When stress is reduced, the body can easily maintain balance, minimizing the risk of overeating or uncontrolled eating that causes weight gain.
Green tea powder helps keep Leptin levels stable, thereby reducing cravings
How to drink green tea powder to lose weight effectively
How to drink green tea powder to lose weight? Weight loss will be most effective when you use green tea powder scientifically. First of all, it is important to understand that green tea powder is a weight loss support product but is only really effective when combined with a healthy diet and regular exercise. If you only consume a lot of calories, eat uncontrolled and lack exercise, then drinking a lot of green tea powder will be difficult to achieve the desired results.
To learn about how to drink green tea powder to lose weight effectively, please refer to the following suggestions:
- Choose pure green tea powder and avoid using sweeteners such as sugar. If you want to add flavor, you can add lemon or honey.
- About 30 minutes after breakfast or lunch, mix a small spoon of green tea powder with 100-150ml of warm water and enjoy immediately.
- Making green tea powder to take to the gym is a reasonable choice. Green tea powder contains caffeine, which helps increase alertness during exercise and has an effective thirst-quenching effect.
- Avoid drinking green tea powder on an empty stomach as it can cause a feeling of hunger and discomfort.
How to drink green tea powder to lose weight effectively
Notes when using green tea powder to lose weight
Any food or drink, no matter how beneficial, needs to be used properly. Using too much can be harmful to the body. You should only drink 2 – 3 small cups of green tea powder per day and it is best to drink it about 30 minutes after breakfast and lunch. In the afternoon, you should drink it about 30 minutes before dinner to help reduce cravings and limit the amount of food eaten at dinner.
Do not drink green tea when it is too hot because high temperatures can harm the stomach, increasing the risk of ulcers. It is best to brew tea at a temperature of about 45 – 50 degrees Celsius, which helps retain important nutrients in the tea powder and preserve the chlorophyll in the tea leaves.
In addition, avoid drinking tea on an empty stomach because at this time the stomach is empty and the astringents in green tea powder can cause irritation. This can lead to a feeling of coldness, nausea, stomach upset, and even dizziness similar to “tea drunkenness”.
Avoid drinking tea on an empty stomach
The above article has shared about how to drink green tea powder to lose weight. Maintain the habit of drinking green tea powder at the right times of the day, combined with a balanced diet and regular exercise. When used properly, green tea powder not only helps you achieve your weight goals but also brings many benefits to your overall health.
