How to make dried red apple tea every day is searched by many readers because red apple tea is considered a healthy drink that provides many necessary nutrients while purifying the body, supporting weight loss and keeping in shape.
Dried red apple tea is known as a healthy drink and provides many necessary nutrients. Especially if the tea is brewed properly, it will retain the sweetness of the tea as well as other nutrients such as sugar, vitamins, proteins, … helping to beautify the skin, limit insomnia and restore health. If you are looking for information on how to make dried red apple tea, please refer to the following article.
What is red apple tea?
Dried red apples, also known as dried red apples, have the scientific name Zizyphus sativa Mill and belong to the Apple family (Rhamnaceae), famous in the field of Oriental medicine, especially popular in China with many benefits for human health. In addition to the dried processing method, you can enjoy it by making dried red apple tea or use it as an ingredient in various dishes, all of which have very good effects.
Dried red apples are famous in Oriental medicine for their many health benefits.
Health benefits of red apple tea
Red apples are also known as a familiar medicine in Oriental medicine, not only good for health but also a nutritious ingredient with many wonderful uses if used properly.
Support stress reduction, deep sleep
People who regularly work mentally or do heavy labor can try drinking a cup of red apple tea every night to see the effects of stress reduction, brain nourishment and deep sleep, thanks to the saponin that has the effect of improving memory and helping to calm the nerves.
Support weight loss, keep fit
An interesting fact about the weight loss effect is that 20 minutes before a meal, you can drink a cup of red apple tea to help you reduce a large amount of calories taken into the body, while improving digestive health.
Support skin beauty, reduce acne scars
In addition to the effect of supporting disease prevention, dried red apples also have the ability to fight oxidation, reduce inflammation, reduce acne scars, reduce wrinkles, … improve skin pigmentation and eczema.
Protect and enhance the health of the spleen and stomach
For those with weak stomach and spleen health, who are easily tired and have digestive problems, they can drink dried red apple tea with wolfberry to improve this condition. In addition, other nutrients such as protein, organic acids, … and other amino acids also help improve the body’s resistance.
Support blood regeneration, blood circulation
Nutritional components in red apples such as vitamins A, B, C and other minerals such as zinc, selenium, … also have the effect of blood circulation function, enhance blood regeneration to help limit dizziness due to anemia, and at the same time help the skin become much more rosy.
Dried red apples contain many nutrients that support blood circulation.
Antioxidant support and anti-aging
Red apples contain a lot of vitamin C and are combined with goji berries because both are rich in vitamin C and can be strong antioxidants, combining the two will quickly eliminate free radicals in the body, slowing down the oxidation process of cells.
Cancer prevention support
Phenolics in red apples have been proven to help stimulate the antioxidant process of enzymes faster than free radicals, thereby preventing the development of cancer pathogens.
Simple and standard ways to make dried red apple tea at home
Here are simple ways to make dried red apple tea at home that both support keeping in shape, losing weight and purifying the body, while providing many nutrients that are good for your health. You can refer to them to choose the way to make dried red apple tea that best suits your taste.
How to make dried red apple tea with honey
You may already know the many health benefits of honey, especially the antibacterial properties of honey will help the body increase resistance effectively when combined with dried red apple tea with specific steps:
- Step 1: Wash the red apples and cut them into slices about 0.5cm thick, then remove the seeds.
- Step 2: Prepare an amount of water suitable for the number of people drinking, then boil it, put a sufficient amount of apples in a cup or specialized teapot, then pour boiling water and wait for 5-7 minutes.
- Step 3: Pour the tea into a cup, add honey, stir well and enjoy while it is still hot.
How to make dried red apple tea with honey simply at home
How to make dried red apple tea with chrysanthemum
Chrysanthemum is also famous as a medicinal herb in Oriental medicine with the effect of cooling, purifying the body and when combined with red apples, it is very beneficial for people with diabetes.
- Step 1: You clean both red apples and chrysanthemums with water.
- Step 2: Then, cut the red apples into bite-sized slices, not too small.
- Step 3: Put the chrysanthemums and red apples in a teapot and pour in 300ml of boiling water, continue to steep the tea for 10 minutes. Then open the teapot and enjoy the fragrant aroma of red apples mixed with chrysanthemums.
How to make dried red apple tea with ginger
Ginger is a familiar spice in Vietnamese kitchens and is also a famous medicinal herb with anti-inflammatory properties and has the effect of warming the body, naturally nourishing the blood with the following steps:
- Step 1: Wash the dried red apples and ginger, then cut the ginger and apples into slices 0.2 – 0.5cm thick.
- Step 2: Put ginger and dried red apples into the teapot and brew with about 300ml of boiling water in a covered teapot for about 10 minutes. Immediately after that, you can enjoy a delicious hot pot with the strong aroma of ginger combined with the sweet and sour taste of red apples.
How to make dried red apple tea with wolfberry
Wolfberry is a fruit with nutritional content that is not inferior to dried red apples with many antioxidants, helping to prevent many cardiovascular diseases and cancers. You can make dried red apple tea with this fruit through the following steps:
- Step 1: Wash the red apples and wolfberry to dry, then cut the red apples into slices about 0.5cm in size.
- Step 2: Mix 300ml of hot water with dried red apples and wolfberry, after 10 minutes you can immediately enjoy a cup of delicious dried red apple and wolfberry tea that is good for your health.
How to make dried red apple tea with chia seeds
Finally, chia seeds cannot be ignored with many nutrients that are beneficial to health such as phosphorus, calcium, fiber, omega-3, … and many other mineral content, can be combined with dried red apples to support skin beauty, weight control. The steps include:
- Step 1: Wash the red apples and let them dry
- Step 2: Mix hot water, put the red apples and chia seeds in at the same time to make apple tea, when the apples are completely dark, remove the residue.
- Step 3: You can enjoy hot or cold tea with a little ice or you can put the tea in the refrigerator and enjoy when the tea has cooled.
Goji berries and dried red dates are a familiar nutritious duo for many people.
When should you drink red apple tea? Is it good to drink dried red apple tea every day?
Before learning about the uses and ways to make dried red apple tea, here are 3 times you can drink red apple tea to get the best use.
After waking up in the morning
After a deep and long sleep, the body will lose a lot of water, so drinking red apple tea at this time will not only hydrate the body, but also supplement nutritional energy to start a new day better.
After eating greasy foods
In addition to supplementing water, dried red apple tea also supports intestinal digestion, limiting indigestion and heartburn caused by eating too much grease.
30 minutes before going to bed
The last time of the day is about 30 minutes before going to bed, you should drink the second or third brewed tea to help the body relax and sleep better.
Although dried red apple tea is very good for health, if you abuse the tea by drinking too much in one day, it will lead to bloating and flatulence, so you should use 5-6 small fruits or 2-3 large fruits every day to avoid waste and avoid possible adverse effects.
Hopefully through the above article, readers will better understand the uses of dried red apple tea as well as refer to ways to make dried red apple tea with other ingredients such as chia seeds, ginger, goji berries, … to have for yourself a nutritious drink that best suits your taste.
