In the elderly, the body’s immune system is increasingly weakened, making them susceptible to many dangerous diseases. Supplementing bird’s nest at this age is extremely important. So how to use bird’s nest for the elderly?

Bird’s nest is one of the foods that are beneficial for health, especially in supplementing nutrients to support the treatment of diseases in the elderly. However, bird’s nest is also a sensitive food, so users need to comply with regulations to ensure safety when using. So how to use bird’s nest for the elderly?

Benefits of bird’s nest for the health of the elderly

Bird’s nest is a nutritious food that can bring many benefits to the health of the elderly such as:

Prevent aging

Aging is inevitable for the elderly, supplementing bird’s nest has been proven by many studies to have the ability to prevent aging. Because bird’s nest contains 0.2% of Se – an active ingredient that helps reduce the aging process in the elderly.

Calcium supplement

Bird’s nest is truly a great source of nutrition to help protect strong bones, especially for the elderly. The high amount of calcium in bird’s nest not only prevents osteoporosis but also reduces muscle pain and joint stiffness.

Bird’s nest supplements calcium to help reduce back pain in the elderly

Strengthening resistance

The nutrients in bird’s nest will help improve resistance, rich in energy, making the body strong, flexible and resistant to minor illnesses or fatigue, lethargy, and difficulty moving.

How to use bird’s nest for the elderly

As mentioned above, bird’s nest provides full nutrients that bring many health benefits. So how to use bird’s nest for the elderly is reasonable?

Appropriate bird’s nest dosage

Elderly people should use bird’s nest in appropriate doses, should not eat too much bird’s nest at once because it can cause the body to be “overloaded”, not absorbing all the nutrients that this food brings. It is best to divide the amount of bird’s nest into many meals and use it regularly.

Normally, a healthy elderly person can use bird’s nest in doses of no more than 6 – 7 grams and 2 times/day. For the elderly who are undergoing medical treatment, it is recommended to use regularly no more than 5 grams/day and 2 times/day.

Supplement bird’s nest with appropriate dosage of about 6 – 7 grams x 2 days/time

When to use bird’s nest

In addition to the dosage, the time of using bird’s nest is also a factor that the elderly need to pay attention to when using bird’s nest. Currently, many people have the misconception that bird’s nest can be used at any time of the day. However, in fact, the time of using bird’s nest is very important. Using bird’s nest at the wrong time can affect the ability to absorb nutrients.

Experts recommend that bird’s nest should be consumed early in the morning, about 30 minutes before breakfast, or in the evening, about 1 hour before going to bed. On the contrary, if the elderly eat bird’s nest when they are full, the ability to absorb nutrients will be affected.

People who should not use bird’s nest

Bird’s nest is a nutritious food that brings many health benefits, but not everyone can use bird’s nest. For the elderly with diseases such as weak spleen and stomach, cold, flu, bloating, indigestion, dermatitis, bronchitis, urinary tract infections, fever… should avoid using bird’s nest. Because at this time the body will not be able to absorb enough nutrients from the bird’s nest, which can lead to fatigue and difficulty in digestion.

Some bird’s nest recipes to help the elderly improve their health

In addition to using bird’s nest properly, bird’s nest processing is also a factor that needs attention. Because when bird’s nest is processed incorrectly, the nutrients in the food will be lost, and when put into the human body, they can even transform into many other substances that are harmful to health.

First, before processing bird’s nest, it is necessary to clean the bird’s nest with clean water. First, soak the bird’s nest in water for about 60 – 120 minutes until the bird’s nest fibers are loose, then remove and drain. Next, use tweezers to pick up all the feathers and impurities in the bird’s nest, separate them into strands and place them in the sieve.

Then, put the bird’s nest sieve in a bowl of clean water, stir gently with a spoon and lift the sieve up and down to remove any remaining fluff. This process may need to be repeated several times until the bird’s nest is completely cleaned, changing the water continuously to ensure the bird’s nest is cleaner. Finally, let the bird’s nest drain completely before steaming or storing in the refrigerator.

However, this bird’s nest preparation process only needs to be done for raw bird’s nest products. For refined bird’s nest, for example, Kami Nest 50g long-fiber refined bird’s nest with 100% pure bird’s nest ingredients that have been cleaned, you can use it immediately without having to perform the above preparation steps. This is a product that brings many conveniences to help users save a lot of time and effort when preparing bird’s nest.

With Kami Nest 50g long-fiber refined bird’s nest, you can process it into many nutritious dishes such as:

Bird’s nest with rock sugar

Bird’s nest with rock sugar is a simple and effective method, applied by many people, helping to preserve the delicious flavor and nutrients of the bird’s nest. Bird’s nest with rock sugar is very cool and suitable for cooling down on summer days.

Bird’s nest stewed with rock sugar is a way of using bird’s nest for the elderly that many people apply.

How to make:

• Step 1: Soak the bird’s nest in cold water and remove all the feathers.
• Step 2: Put 5g of bird’s nest and 3 teaspoons of sugar in a bowl, then steam for 30 minutes.
• Step 3: When the rock sugar has completely dissolved, turn off the stove and add a few slices of ginger.

In addition to steaming with regular sugar, you can also vary the above dish by adding nuts such as red apples, lotus seeds, longan… to enhance the flavor and effect. Bird’s nest steamed with these nuts will have the mild sweetness of rock sugar mixed with the sweetness of longan and the rich taste of lotus seeds.

Bird’s nest porridge

In addition to steamed bird’s nest, bird’s nest porridge is also one of the nutritious, easy-to-make, easy-to-eat dishes for the elderly. How to make includes:

• Preparing the bird’s nest: Soak the bird’s nest in cold water for about 30 minutes, remove all the feathers (if any).
• Marinate the meat: Marinate the minced meat with spices for 15 minutes, then stir-fry until the meat is firm.
• Cook the rice: Wash the rice, put it in a pot and cook with the right amount of water until it is soft.
• Combine the ingredients: Add the minced meat and pre-processed bird’s nest to the porridge pot, season to taste, cook for about 5 more minutes. Then, scoop the porridge into a bowl, let it cool and enjoy.

Bird’s nest stewed with chicken and Chinese herbs

Bird’s nest stewed with chicken and Chinese herbs is a delicious and nutritious dish for “gourmets”. The combination of many herbal ingredients such as white mushrooms, black apples, red apples, shiitake mushrooms, wolfberries and stewed chicken gives the dish a very unique flavor.

Bird’s nest stewed with chicken and Chinese herbs is a unique dish, rich in nutrients.

How to do:

• Step 1: Clean the chicken and marinate it with some spices.
• Step 2: Put the chicken in a pot with white mushrooms, shiitake mushrooms, red apples, black apples, wolfberries, and char siu until the chicken is tender.
• Step 3: After the chicken is cooked, take it out into a bowl, add bird’s nest and steam for 30 minutes, then turn off the stove, pour it into a bowl and enjoy.

Hopefully, the above article has helped you understand more about how to use bird’s nest for the elderly. Supplementing bird’s nest for the elderly is necessary, but you should supplement it in moderation to avoid overuse that can affect your health.