Nowadays, combining foods to create nutritious drinks is increasingly popular. Especially the use of fruits with yogurt to create nutritious drinks. So is it good to drink orange juice with yogurt?

Orange juice and yogurt are both “super foods” with many nutritional benefits. When combining these two ingredients, can we take advantage of the benefits of both?

Nutritional value of oranges and yogurt

Orange juice is a rich source of natural vitamin C. 100ml of orange juice contains about 50mg of vitamin C, meeting 50% of the body’s daily needs. Drinking orange juice also helps the body supplement vitamins A, B1, B6 and essential minerals such as: Potassium, magnesium, and calcium, helping to improve overall health.

Yogurt is notable for its high protein and calcium content. In particular, it contains probiotics – beneficial bacteria that help the digestive system work better. In 100g of yogurt, there are about 3.5g of protein, 4.7g of sugar, and many B vitamins.

When drinking orange juice with yogurt, the citric acid in oranges can interact with the protein in yogurt, thereby causing reactions in the body, so is drinking orange juice with yogurt good?

Oranges and yogurt are foods that contain abundant nutrients that are good for the body.

Is it good to drink orange juice with yogurt?

To answer the question of whether it is good to drink orange juice with yogurt, when not mixed directly together, this can be a great choice to supplement your nutrition.

When consuming, do not mix orange juice directly into yogurt, because the acid in oranges can cause yogurt to precipitate, causing stomach discomfort and reducing the quality of the drink.

Orange juice with yogurt not only brings a delicious, cool drink but also brings many significant health benefits. Here are the outstanding benefits:

• Strengthen the immune system: Vitamin C from orange juice combined with probiotics in yogurt helps improve the body’s resistance.
• Support digestion: Fiber in oranges and probiotics in yogurt work together to help the digestive system work effectively and prevent constipation.
• Support weight loss: This drink is low in calories and creates a feeling of fullness for a long time, helping you control your weight effectively.
• Increase calcium absorption: When you combine orange juice with yogurt, it can help you absorb calcium better.
• Improve skin health: Vitamin C stimulates collagen production, helping to firm, smooth skin and reduce wrinkles.

Drinking orange juice with yogurt has many health benefits, but you should not mix them together.

Despite its many benefits, you should still drink orange juice with yogurt in moderation to avoid unwanted side effects. In addition, if you have a sensitive digestive system, consider drinking yogurt with orange juice.

Recommended orange juice dosage

Although orange juice is very good for your health, you need to use it in reasonable doses and avoid overusing it. Excessive consumption can cause problems such as: Diabetes, gastritis… Below is the recommended amount of orange juice for each group of people:

• Children: Should only drink 100-120ml per day to avoid affecting the child’s immature digestive system.
  Adults: Recommended to supplement 75-90mg of vitamin C per day, equivalent to about 200-250ml of orange juice.
• Pregnant or lactating women: Should supplement 85-120mg of vitamin C per day, equivalent to 300-350ml of orange juice, to support the health of mother and baby.

Notes when combining orange juice and yogurt

Is it good to drink orange juice with yogurt? Many people are also interested in whether drinking orange juice with yogurt has any effect on health. This answer depends on how to use and the amount consumed. Here are some important notes when drinking orange juice and yogurt to avoid unwanted side effects:

• Make sure you have eaten some food before drinking orange juice or yogurt to avoid stimulating excessive stomach acid production.
• When mixing orange juice with yogurt, citric acid can interact with protein, causing indigestion or stomach discomfort, so you should not mix them directly together.
• Although both orange juice and yogurt are nutritious, excessive consumption can put a burden on the digestive system.
• Drinking orange juice or eating yogurt during main meals can affect the ability to digest and absorb nutrients.
  Orange juice contains a lot of acid, so it should not be drunk on an empty stomach to avoid damaging the stomach lining.
• In addition, you should not drink orange juice before going to bed, because it can cause bloating, flatulence and affect sleep quality.

You should have a light snack before drinking orange juice or yogurt to avoid over-stimulating your stomach.

How to combine orange juice and yogurt for good health

In addition to whether drinking orange juice with yogurt is good or not, many people are interested in learning about how to combine orange juice and yogurt for good health. To maximize the benefits of orange juice and yogurt without digestive problems, you can refer to the following combination tips:

• Drink orange juice and eat yogurt at least 1 – 2 hours apart to avoid the reaction between citric acid and protein, limiting bloating or indigestion.
• Instead of combining orange juice and yogurt in the same dish, enjoy them separately as two parts of a meal or snack.
• Use unsweetened or low-sugar yogurt to reduce sugar intake, creating a balance when combined with orange juice rich in vitamin C and natural sugar.
• Drink orange juice in the morning to optimize the absorption of vitamin C. Yogurt is suitable for use in the afternoon or evening to support the digestive system after meals.
• Everyone has a different body and digestive system, so listen to your body and adjust the time or amount of consumption accordingly.

Drinking orange juice and yogurt should be at least 1 to 2 hours apart.

This article has provided a comprehensive view on the topic: Is it good to drink orange juice with yogurt? The combination of orange juice and yogurt can bring many nutritional benefits if used properly. However, you need to pay attention to factors such as: Time of use, appropriate ratio and personal health status, especially for people with weak digestive systems.