Many people think that eating guava seeds is not good for the digestive system. So is this concept true or false? Is eating guava seeds good? Let’s explore the amazing uses of guava seeds that will surely surprise you through the article below.

1. Health benefits of guava seeds

Guava is a very familiar fruit. The flesh of guava contains many nutrients, especially a very high content of vitamin C, which brings many health benefits. So if guava flesh is good, what about guava seeds?

Guava is a fruit with higher vitamin C content than oranges and tangerines.

Most people think that guava seeds are not good for health and can cause many digestive problems. However, the composition of guava seeds contains many nutrients that are good for health that few people know about. However, besides the great uses, consuming guava seeds incorrectly can also have many potential harmful effects on health.

Health benefits of guava seeds

Guava seeds contain many natural nutrients that are beneficial to health, including vitamins A, C, potassium, magnesium, iron, phosphorus, calcium, etc. These ingredients help the body:

● Prevent cardiovascular disease: Guava seeds contain potassium and antioxidants that help stabilize blood pressure and prevent cardiovascular diseases.

● Provide fiber: Guava seeds are a good source of fiber, helping to enhance digestive function and reduce constipation. In addition, the high fiber content in guava seeds also has a laxative effect.

● Heal wounds: The vitamin C content in guava helps restore cells, repair skin wounds and fight against attacks by bacteria and viruses that cause disease.

● Reduce cholesterol: Fiber not only helps prevent constipation but also controls cholesterol levels in the blood.

● Prevent cancer: Guava seeds contain high levels of lycopene, which helps prevent and eliminate the formation of cancer cells, especially prostate cancer and breast cancer.

● Skin care: Guava seeds contain antioxidants including vitamin C and other compounds, which help protect cells from free radical damage and prevent premature aging, keeping skin healthy and preventing wrinkles.

● Provide nutrients: Guava seeds provide nutrients such as vitamins and minerals, especially vitamin C, potassium and magnesium, which play an important role in balancing nutrition and increasing the body’s resistance.

● Improve symptoms of cramps: The magnesium content in guava seeds can help relax muscles and the nervous system, improve cramps and numbness in the limbs.

● Weight loss: The fiber and antioxidant content in guava seeds also helps prevent the accumulation of excess fat, supporting weight loss.

Harmful effects of guava seeds

In addition to the health benefits, guava seeds can also cause some disadvantages in case of eating too much or eating young, green fruits. Most people just chew the guava seeds briefly and then swallow, which inadvertently creates a lot of pressure on the stomach because the guava seeds are hard.

Consuming too many guava seeds can lead to indigestion, bloating due to the high fiber content, especially in people with digestive problems or impaired bowel function, pain, stomach ulcers, etc. In addition, if guava is not washed properly, of unknown origin or damaged, it can contain bacteria, fungi, etc. that are harmful to health. Therefore, eating guava seeds incorrectly can inadvertently cause many problems that are not good for the body.

Consuming too many guava seeds can lead to indigestion and bloating.

2. Is it good to eat guava seeds?

After knowing the uses and harms of guava seeds, you must have the answer to the question of whether eating guava seeds is good or not. According to nutritionists, guava seeds will have the highest nutritional value and maximize their health benefits when ripe. With young, green and hard guavas, they will cause discomfort and bloating.

So to ensure that eating guava is good for your health, you need to pay attention to the following issues:

● Wash the guava thoroughly and soak it in diluted salt water before eating.

● You should eat ripe guava, limit young, green guavas.

● You should not eat too many guavas in a day, it is best to only eat 1 – 2 fruits/day.

● You should not eat guava when you are hungry.

● Chew the guava seeds thoroughly before swallowing to make it easier for the stomach to work.

● Drink plenty of water and add easily digestible foods to support the stomach’s digestion of guava seeds.

● Do not eat guava if you have digestive problems.

● Do not eat guava with bananas.

● You should buy guava at reputable stores with clear origins and ensure food hygiene and safety issues.

● In case eating a lot of guava seeds causes stomach discomfort, you can use digestive enzymes to overcome it.

● Pregnant women should not eat guava seeds because they can easily cause bloating and constipation.

● Diabetics should limit eating guava and guava seeds.

With the above sharing, we hope you have resolved the question of whether eating guava seeds is good or not. Guava as well as guava seeds both bring great benefits to health. Therefore, do not ignore this fruit when building a nutritional regimen for yourself.

However, do not forget to eat guava and guava seeds properly, chew thoroughly to avoid affecting the digestive system. Moreover, you also need to remember to supplement many other foods and build a reasonable exercise and rest regimen to ensure a healthy body. If you want to learn about a healthy diet, you can seek advice and support from nutritionists.