Pineapple orange juice is a great drink to meet the body’s vitamin C needs. In addition to nutritional supplements, pineapple orange juice also increases fat burning, promoting the weight loss process faster and more effectively.

Pineapple orange juice is one of the top vitamin C-rich drinks among fruit juices, helping to increase resistance and nourish the skin, beautify the body from within. To better understand the benefits of pineapple orange juice, you should not miss the article below.

What are the effects of pineapple orange juice?

To know if pineapple orange juice is good, what are the health benefits, … you need to understand the wonderful effects of oranges and pineapples, specifically as follows.

Uses of oranges

Oranges are one of the fruits rich in nutrients, especially with extremely abundant vitamin C content. On average, 100g of fresh oranges contain up to 30mg of vitamin C, 26mg of calcium, 0.3g of fiber, 0.32mg of iron and many other minerals and antioxidants. Thereby, oranges have the following health benefits:

• Increasing resistance: Oranges in general and orange juice, orange and pineapple juice in particular provide abundant vitamin C for the body, thereby promoting the production of better white blood cells, strengthening the body’s immune system.
• Balancing blood pressure: One of the great benefits of oranges is supporting blood pressure reduction, which is very good for patients with high blood pressure. The potassium content in oranges helps reduce tension in the blood vessels, thereby naturally stabilizing blood pressure.
• Regulating cholesterol and blood sugar: The alkaloid synephrine found under the orange peel is effective in reducing the frequency of cholesterol production in the liver. In addition, the fiber in oranges also helps reduce blood cholesterol, prevent cardiovascular disease, stroke, etc.
• Cancer prevention: Oranges contain many liminoid compounds that have been shown to have the ability to fight oral, skin, lung, breast, stomach and colon cancers.

Orange – A fruit extremely rich in vitamin C

Benefits of pineapple

Pineapple is a juicy tropical fruit, rich in vitamins and antioxidants, loved by many people. The habit of eating pineapple directly or dishes and drinks made from pineapple such as pineapple orange juice brings countless benefits to the body, typically:

• Good for the heart and nerves: Pineapple is proven to have a high potassium content, which is an important mineral responsible for maintaining stable blood pressure. Therefore, adding pineapple to the diet has the effect of preventing cardiovascular disease and stroke.
• Improve the immune system: The abundant amount of vitamin C in pineapple is essential to maintain a healthy immune system. Thanks to that, the habit of eating pineapple and drinking pineapple orange juice regularly helps you prevent many diseases, especially those related to infections.
• Prevent diabetes: Pineapple has the effect of maintaining stable blood sugar levels, thereby contributing to reducing the risk of diabetes. In addition, the fiber in this fruit also helps control blood sugar effectively, avoiding sudden increases in blood sugar that can cause diabetes.

Benefits of orange and pineapple juice

Oranges and pineapples are both healthy foods, so is orange and pineapple juice good? The answer is yes, orange and pineapple juice has a delicious flavor and effective thirst-quenching effects, especially on hot days. Not only that, orange and pineapple juice also brings many benefits such as:

• Oranges and pineapples are two fruits rich in vitamin C, so they can support, strengthen and protect the body’s immune system.
• Oranges contain a lot of fiber, which helps create a feeling of fullness for a long time, reduces cravings and supports the weight loss process to achieve the desired results.
• The ingredients in orange and pineapple juice can help treat acne, provide vitamin C to reduce acne scars, prevent dark spots and acne scars and speed up the recovery process of skin after acne.
• Orange and pineapple juice also contains many natural enzymes that function similarly to protase, which helps break down proteins into amino acids and peptides, helping the digestive system work better, minimizing common problems such as bloating, indigestion, flatulence, etc.
• Vitamin C and Bromelain are abundant in orange and pineapple juice, which also help strengthen the immune system’s protective barrier, preventing the formation of dangerous cancer cells.

Orange and pineapple juice helps increase resistance and prevent diseases effectively.

How to make delicious and nutritious orange and pineapple juice

Orange and pineapple juice is not only delicious and has a beautiful color, but it is also very good for your health, so maintaining the regular use of this drink is beneficial for your health and beauty. To have the most delicious and standard cups of orange and pineapple juice, you can refer to the following recipe.

Ingredients:

• 2 fresh oranges;
• 1 fresh pineapple;
• Honey, salt, sugar.

How to make:

• Wash the oranges and pineapples, soak them in diluted salt water for 5-10 minutes to remove dirt, bacteria, etc. Then cut the oranges in half, peel them, and remove the seeds to avoid making the orange and pineapple juice bitter. Peel and remove the pineapple eyes, cut the pineapple into long strips that fit the mouth of the juicer.
• Put the oranges and pineapples in the juicer and squeeze the juice. If you don’t have a juicer, you can puree these two fruits and filter and squeeze the juice.
• If you don’t like the original taste, you can add a little honey, salt or sugar to enhance the flavor of the pineapple orange juice.

You should drink orange and pineapple juice immediately after squeezing to preserve its nutrients and delicious taste.

Things to remember when drinking pineapple orange juice

Pineapples orange juice is good for your health, but to avoid side effects on your health, you should note the following:

• People with stomach ulcers should not drink pineapple orange juice because this drink contains acid that can easily cause heartburn and increase stomach pain.
• Do not drink pineapple orange juice at night or before going to bed because oranges have a diuretic effect, which can cause nocturia and insomnia.
• Avoid drinking pineapple orange juice right before or after drinking milk because the high vitamin C content in this drink reduces the body’s ability to absorb calcium.
• People who are allergic to pineapple or have never eaten or drunk pineapple orange juice should try a small amount and monitor their body’s reaction before drinking it regularly.
• Drinking too much pineapple orange juice can cause indigestion or increase stomach acid, so you need to maintain a reasonable portion.
• Do not drink pineapple orange juice with medication because it can reduce the effectiveness of the medication.

People with stomach ulcers should not drink orange and pineapple juice.

In general, orange and pineapple juice is rich in nutrients and is an extremely abundant source of vitamin C for the body. When choosing oranges and pineapples to make juice, you should prioritize fresh fruits, not crushed or showing signs of damage, waterlogging, etc. to avoid affecting your health.