High heels are one of the most popular and important fashion items in women’s wardrobes. Not simply a part of the outfit, high heels also help women perfect their appearance, creating elegance and charm. So, are high heels good?
Is it good to form a habit of wearing high heels regularly? What harmful effects will high heels have on health? The following article will answer the questions for women in detail, please pay attention.
Benefits of wearing high heels
High heels will bring some fashion benefits and at the same time have a positive impact on the psychology of women, especially for those who love outstanding, confident, and seductive styles,… Specifically:
- Increase height: The most obvious benefit that high heels bring is that they help the wearer increase height, creating a slim figure. Especially when women wear tight skirts or pants.
- Flattering: Wearing high heels can improve your posture when standing and walking, making you more attractive. The high heels will force women to keep their backs straight and push their shoulders back, making your figure more graceful.
- Increasing confidence: The reason why high heels are loved by many women is because they bring a feeling of confidence and charm. A confident, strong walk along with a tall figure, long and slim legs will help women become more attractive and outstanding.
- Diverse styles: High heels come in many different designs and materials, from square-toed shoes, closed-toe shoes, etc., making it easy for the wearer to choose the right one to match their outfit. From walking on the street, going to work at the office to attending parties.
- Create a professional impression: Wearing the right high heels can bring a professional look in the work environment while also showing seriousness and confidence. This will create a good impression on colleagues or partners.
High heels are not simply an item of clothing but also a fashion symbol, expressing the personality and style of the user as well as bringing confidence, elegance and charm to them. However, is it good to form a habit of wearing high heels regularly? How will health be affected?
High heels are an indispensable fashion item for women.
Are high heels good? The harm of wearing high heels regularly
Wearing high heels regularly will not bring good health benefits. In fact, this habit also causes women to face risks such as:
Poor balance
Keeping balance when wearing high heels, especially shoes from 7cm or more, is never easy because women are always on their tiptoes. In this position, the entire body weight will be concentrated on the toes. This increases the risk of ankle sprains and falls. In addition, moving in this position for a long time can also cause damage to the foot bones and connective tissues in this area. The most common problems are ankle sprains and foot muscle strains.
Changes in the physiological curve of the spine
The physiological curve of the spine helps to disperse the pressure on the pelvis and vertebrae. Wearing high heels for a long time is one of the common causes of physiological curves being changed. Specifically, abnormal postures aimed at maintaining balance will reduce the curvature in the lumbar region and increase the curvature of the thoracic vertebrae, creating conditions for the formation of a kyphosis. Doctors also said that people who regularly wear high heels are at much higher risk of facing chronic back pain than others.
Knee osteoarthritis
According to statistics, women are more susceptible to osteoarthritis than men and one of the causes of increased risk of knee osteoarthritis in women comes from high heels. Wearing high heels regularly will cause the shin bone to tend to rotate inward to maintain balance. This condition, if prolonged, will adversely affect the cartilage in the knee joint, gradually developing into osteoarthritis and knee osteoarthritis.
Wearing high heels too much can increase the risk of knee osteoarthritis
Toe deformities
High heels, especially closed-toe shoes, can increase pressure on the toes, causing them to squeeze together in a small space. This condition not only causes foot pain but also causes the toes to become hard, deformed, excessively curved or completely bent, causing an unsightly appearance. If more serious, you may need surgery.
Hip pain
When wearing high heels for a long time, you may feel pain in your hips because the iliopsoas muscle groups and calf muscles have to work hard to move the body in high heels. Just like that, having to continuously move at high intensity will cause the muscles to tense, even contract, leading to pain in the hips and lumbar region.
Not only that, continuously wearing high heels for a long time will cause you to encounter other problems such as foot damage, pressure on the ankles, arthritis, joint dislocation, … So, what to do to reduce the harmful effects caused by high heels?
Notes when wearing high heels
To limit the negative effects of high heels on health, women should note the following:
- Do not wear high heels continuously for a long time, specifically, do not wear high heels all day long at work.
- Only choose shoes with moderate height, under 7 cm.
- Choose soft shoes, open-toe shoes, limit wearing pointed high heels and choose a size that fits your feet, do not wear too loose or too tight.
- You can use additional soft insoles to create a comfortable feeling.
- After wearing high heels, massage the entire sole of the foot to help blood circulate well or soak your feet in warm water for about 20 to 30 minutes.
- Exercise regularly, focusing on the muscles in your knees, hips and lower back.
Remember some notes to limit the negative effects of high heels
Above is the complete answer to the question “Is wearing high heels good?”. Wearing high heels a lot is not good for your health, but high heels are an indispensable item in women’s wardrobes and giving up the habit of wearing high heels is certainly not easy. However, to avoid affecting your health, women should only wear high heels with a reasonable frequency, not too much, causing negative effects on the legs, knees and related muscle areas.
