Kiwi is a natural medicine that contributes to the body’s digestive function and enhances stomach function.

Kiwi fruit , which is famous in New Zealand, has now been widely imported into our country with very good health benefits thanks to its low calories, which are good for the digestive system, and the fruit’s flesh contains a very high amount of  vitamin C , in addition to vitamins A, E & organic acids… Kiwi fruit is not only good for health but also very popular in beauty.

1 Good for health

According to the results of practical research by nutritionists, the highest percentage of vitamin C is in kiwi fruit, with the highest being the golden kiwi (110mg/100g), the second being the green kiwi (90mg/100g). Similarly, a golden kiwi weighing 100g can provide 2.2mg of vitamin E to the body, the green kiwi is 1.45mg… Kiwi is a natural medicine that contributes to the body’s digestive function, enhances stomach function and helps reduce constipation. In addition, eating kiwi fruit also significantly reduces the accumulation of platelets – a reaction to the release of collagen in the blood, helping to reduce the rate of blood clots, making blood circulate, avoiding stroke and cardiovascular diseases.

2 kiwi skin care mask recipe

Mask for normal skin:

1 peeled kiwi, 2 tablespoons of natural yogurt, 1 tablespoon of orange juice, 1 tablespoon of almond oil, 1 small cup of grated carrots. Mix the ingredients and blend until smooth. Apply to face and wait until the mask dries completely. Rinse face with cold water.

Nourishing mask:

Choose half a soft ripe banana, a kiwi, mix well, mash. Add 2 tablespoons of natural yogurt, you have a very simple mask to beautify and nourish the skin. Apply the mask on the face for 20 minutes, rinse face with warm water.

Mask for dry, tired, and malnourished skin:

prepare 1 tablespoon of kiwi juice, 1 tablespoon of olive oil, and 1 egg yolk. Mix the ingredients well, apply on the face and leave for 15 minutes. Use a sponge to wipe the mask off the face. This mask will soften the skin, increase moisture, and help enhance the vitality of the skin.

Mask for oily skin:

Prepare half a kiwi, 3 teaspoons of yogurt, 1 tablespoon of skim milk, 1 tablespoon of honey, 1 tablespoon of oatmeal, 1 packet of lavender essential oil if available. Put all the ingredients in a blender and blend until the mixture is soft. Apply the mask to the face with a cotton pad soaked in water. Gently massage, rinse the face with cold water. This is a mask that cools, cleans, and brightens the skin, suitable for oily skin.

Kiwi mask to rejuvenate the skin (for skin with many wrinkles):

Prepare 5 – 6 strawberries, 1 kiwi, 1/2 peeled cucumber. Use a blender. If you feel the mixture is too liquid, you can add 1 spoon of oatmeal to make the mixture thicker to stick to the skin better. Apply the mask on the skin for 10 minutes, continue to wait another 10 minutes for the ingredients in the mask to penetrate, then wash your face with warm water, your face will be much cleaner and fresher.