Korean brown pears are chosen by many people because of their delicious taste and nutritional value. The nutritional ingredients in this fruit will bring many useful benefits to human health.

Brown pears originate from Korea. This fruit has been applied with advanced cultivation techniques with a careful care process to achieve standards for international export. With its nutritional values, this fruit is chosen by many people to use every day.

Nutritional value of Korean brown pears

This fruit contains abundant fiber, supports anti-cholesterol, limits diabetes and does not feel hungry quickly after eating. Some people also use brown pears in their daily weight loss meals. Pears also contain the antioxidant tannin to help protect the cardiovascular system more stably.

About 100g of brown pears will contain

• 86.5g of water;
• 0.2g of protein;
• 0.1g of fat;
• 1.6g fiber;
• 14mg calcium;
• 11g carbohydrates;
• 13mg phosphorus;
• 0.2mg vitamin PP;
• 0.5mg iron;
• 1mg folic acid;
• Vitamin C, P group with beta-carotene.

This fruit is extremely rich in vitamin C with pectin. These are the nutrients that support the creation of porosity with probiotics to help regulate the digestive system more stably. At the same time, it also helps intestinal peristalsis to easily eliminate waste. With brown pears, you can use the outer skin to help strengthen the health of the lungs and cardiovascular system.

Should you eat the skin of brown pears? For this fruit, you should peel off the skin before eating. For those who want to eat the skin, you need to soak the fruit in salt water and rinse with clean water to completely remove impurities. The pear skin contains many different nutrients, so it is good for the digestive system.

Nutritional value in brown pears

The golden benefits of Korean brown pears

Brown pears are commonly used in meals to increase nutrition for the body. Below are the great benefits of this fruit that you can refer to.

Improve weight loss effectiveness

Pears are low in calories, fat-free, rich in fiber with abundant vitamin C content. Therefore, many people often choose to add this fruit to their daily weight loss meals to help maintain a slim figure. Brown pears contain about 80% water with fiber, it also brings a feeling of fullness for a long time, limits hunger and prevents cravings.

Eating brown pears supports strong bones

This fruit also contains boron. This is one of the trace minerals that helps regulate the absorption and dispersion of macronutrients. From there, it helps the body synthesize phosphorus with the necessary magnesium. These two substances will play an extremely important role for people with arthritis and osteoporosis. In addition, boron in pears also helps increase the body’s ability to absorb calcium to improve bone health.

List of effective benefits of Korean pears

Good protection for the cardiovascular system

Brown pears contain a lot of antioxidants, which help push all bad cholesterol out of the body and keep it at a stable level. The potassium content in this fruit also brings benefits in supporting blood pressure reduction. Therefore, you should add this fruit to your daily meals. This helps increase the amount of potassium, which helps protect cardiovascular health and reduce blood pressure more effectively.

Improve immune system health

The high antioxidant content with vitamin C in brown pears will help stimulate and produce white blood cells. This helps the body strengthen the immune system better and prevent other diseases for health.

Brown pears have the effect of increasing immune system health.

Control blood sugar levels

Compared to other fruits, brown pears have a glycemic index of 26. Therefore, this fruit is considered a healthy food for people with diabetes. In addition, anthocyanin also helps reduce the risk of type 2 diabetes.

Suitable for pregnant women

Pregnant women can add brown pears to their meals to increase nutrients for mother and baby. This fruit contains a large amount of folic acid to help the body regenerate DNA. It will support the construction of new cells in the body. This will help the fetus develop healthily and minimize the risk of birth defects in young children.

Refer to how to choose quality brown pears

After learning in detail about the nutritional value and benefits, below will be a method to choose the best quality brown pears.

How to choose sweet, crispy and juicy brown pears

Based on the shape characteristics

To be able to choose juicy and crispy sweet pears, you need to carefully observe the external shape of this fruit. Users should choose fruits with a regular and round shape. Avoid choosing pears with distorted or unusual shapes. These fruits will have less water, not much sweetness and rough flesh.

The outer skin of the fruit

For the pear skin, you should choose the outer layer with few spots, light color and smooth. In addition, you should not choose fruits that have signs of being bruised before. Brown pears with outer layers with many brown lines, dark color or black spots are signs that the fruit is about to spoil.

Bottom of the brown pear

In addition to observing the shell and shape, you can also carefully examine this part of the brown pear. Buyers should choose fruits with a deep navel, smooth texture and small bottom size. These fruits will be crispy, delicious, sweet and juicy. For pears with shallow and not full navels, their flavor will be quite bland and less juicy.

Weight of the fruit

Buyers should choose pears that feel firm and suitable for their size when held. This is a sign to recognize delicious and quality pears. On the contrary, you should not buy small and light pears when held. This type may have been stored for a long time, so the flavor is not delicious and has less juice.

The above article is all the information you need to know about brown pears. With the nutritional value it brings to humans, you can choose this fruit to supplement nutrients for the body. However, users need to pay attention to some issues during the eating process to avoid counterproductive effects.