Vitamin A has long been a valuable source of raw materials in building sustainable and healthy health. The application of vitamin A is used in many different versions of health care such as improving eyesight, preventing diseases caused by vitamin deficiency as well as beauty care.

One of the beauty secrets that most women have been sharing for a long time is to take advantage of the natural source of vitamin A in the foods they use every day. So what are those foods? Let’s join Long Chau to list 6 foods rich in vitamin A to help rejuvenate the skin in the article below.

Tomatoes

Tomatoes are one of the foods rich in vitamin A that women should know. According to the US National Institutes of Health, the vitamin A content in tomatoes is 42 mcg retinol per serving. Besides vitamin A, tomatoes contain other vitamins and minerals, as well as biologically active substances that have been studied for their effectiveness and safety, related to antioxidant and anti-inflammatory activities. Therefore, tomatoes are considered a valuable food that helps prevent skin problems, nourishes and whitens the skin in the most natural way.

In addition to the benefits for skin health, other studies have also shown that the biological activities in tomatoes, if used at a reasonable level, can help prevent the risk of skin cancer. Therefore, adding tomatoes to the diet of women who want to rejuvenate their skin is extremely effective.

Tomatoes are rich in vitamin A and antioxidants that help rejuvenate the skin naturally.

Beef liver

Liver, like other animal tissues, seems to be no stranger in many people’s meals. This food can provide a protein-rich breakfast, thereby maintaining body activities throughout the day. In addition to high protein content, supplementing animal liver can also provide a large amount of vitamins and minerals for the body, especially vitamin A. In terms of vitamin A, beef liver can contain up to 6,582 mcg of retinol in 3 ounces of processed beef liver.

It can be seen that beef liver seems to be a food rich in vitamin A that is sought after in the skin rejuvenation diet that women have been looking for for a long time.

Broccoli

Broccoli is also considered a “savior” for the skin because of its rich source of nutrients from vitamins and minerals, and vitamin A cannot be ignored. Thanks to the antioxidant and anti-inflammatory properties in broccoli, it helps prevent aging, restore the protective barrier, improve elasticity and maintain youthfulness for the skin. In addition, research shows that broccoli contains natural active ingredients that help reduce the risk of developing skin cancer in the most natural way.

Sweet potatoes

The ability to improve digestion and provide energy are the benefits that sweet potatoes bring. In addition, thanks to the high beta-carotene content in sweet potatoes, it also contributes to proving the effectiveness of bringing bright white and youthful skin to women. Therefore, adding sweet potatoes to your meals can bring many unexpected health benefits.

Sweet potatoes have many health benefits including skin rejuvenation.

Mango

Mango is considered a popular fruit as well as having many health benefits. A mango can contain up to 112 mcg of vitamin A based on the raw weight of the fruit. The high amount of vitamin A in mango is due to the amount of beta-carotene that determines the color of the fruit. Many studies have shown the ability to heal cell tissues, preventing free radicals from penetrating the skin, showing that the potential of mango is very large in skin health applications.

Carrots

Carrots are also considered a popular food rich in vitamin A that women look for to help rejuvenate the skin. The main ingredient of carrots is beta-carotene, which is a precursor of vitamin A that needs to be metabolized in the body to function. Supplementing carrots daily can help prevent skin conditions such as skin aging, prevent related damage such as dark spots, hyperpigmentation, thereby improving skin health. So adding carrots to your diet is essential.

The high amount of beta-carotene in carrots helps improve skin health effectively.

A nutritional plan that suits the body’s needs as well as a scientific lifestyle will help women have bright and healthy skin. Through the article about 6 foods rich in vitamin A that help rejuvenate the skin, it will help women consider more carefully in planning a more effective nutritional skin care plan.