Peach is a sweet, juicy fruit known for its distinct color and flavor. If you are planning to lose weight and are a lover of fruit juices, peach juice is a drink you should not miss.

1. Nutritional value of peaches

A medium-sized peach (150g) provides about 58 calories, 1g protein, less than 1g fat, 14g carbohydrates, 2g fiber…

Peaches are rich in vitamin A, beta carotene and vitamin C, vitamin E, vitamins B1, B2, B3, B6, folate and pantothenic acid. Peaches are also a fruit that provides many vitamins and minerals that are good for health such as calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper.

• Vitamin C: 17% Daily Value (DV)
• Vitamin A: 10% DV
• Vitamin E: 5% DV
• Vitamin K: 5% DV
• Potassium: 8% DV
• Niacin: 6% DV
• Copper: 5% DV
• Manganese: 5% DV

Peaches provide many vitamins and minerals that are good for health.

2. Health benefits of peach juice

Not only used for eating, peaches are also processed into juice, a drink that is loved by many people because of its sweet and sour taste. Peach juice also provides significant amounts of vitamins and minerals such as calcium, magnesium, potassium, sulfur and zinc. Peach juice also possesses antioxidant compounds such as lutein, lycopene and beta carotene to help improve overall health. Drinking a glass of peach juice facilitates the body’s absorption of nutrients. Along with improving overall health, it also has the effect of supporting various health problems.

Drinking peach juice is one of the secrets to effective and safe weight loss. In addition, peach juice also contains many vitamins and nutrients that are good for health, the iron, potassium and vitamin C content in peach juice will help protect the cardiovascular system.

Not only that, drinking peach juice also helps improve cardiovascular health, prevent aging, strengthen the immune system, detoxify the body, reduce inflammation…

2.1 Metabolism of toxins caused by smoking that affect the lungs

Research shows that peaches promote the metabolism of toxins found in the body due to smoking. It helps to eliminate toxins quickly and protect healthy tissues from the harmful effects of nicotine that can lead to lung cancer. Peaches also contain polyphenols that inhibit the growth of breast cancer cells. Peach juice is high in lycopene, vitamin C, E, lutein and beta-carotene, which have the ability to inhibit tumors and anti-cancer properties that reduce the risk of cancer. High levels of beta-carotene and vitamin E have been shown to have anti-cancer proper

2.2 Peach juice helps improve cardiovascular health

Peach juice contains iron, potassium and vitamin C which helps maintain heart health. Iron promotes circulation and ensures proper oxygenation and blood flow. Potassium acts as a vasodilator which helps reduce tension in the blood vessels and reduces stress on the heart. Iron ensures proper blood circulation to support oxygenation. Vitamin C speeds up the healing of damaged tissues and arteries by reducing the risk of heart attack, atherosclerosis and stroke.

2.3 Slows down the aging process

Vitamin E and antioxidants have anti-aging properties that help remove free radicals from the skin surface, reducing the appearance of wrinkles and other age spots. Peach juice soothes inflammation and brightens the skin.

2.4 Helps in effective weight loss

Peach juice is rich in fiber.

Due to its high fiber content, consuming peach juice slows down the body’s digestion and creates a feeling of fullness for a long time, eliminating the urge to snack… Peaches are also a low-calorie fruit, making them an ideal fruit for those on a diet to lose weight. A cup of peach juice provides 60 calories, making it an effective weight loss diet. With its amount, a person can get a lot of nutrients without adding too many calories.

Peaches are rich in metabolism-boosting flavonoids such as catechins. A faster metabolism helps the body speed up the rate at which it burns calories, helping to lose weight.

2.5 Improves respiratory health

Peach juice acts as a soothing agent that reduces mucus and phlegm, eliminates potential infections, and clears the respiratory tract.

2.6 Reduces Inflammation

People suffering from gout, arthritis, stomach pain and migraines may find peach juice helpful due to the presence of minerals and antioxidants that help soothe tissues and prevent the release of histamine in case of allergic reactions.

2.7 Boosts Immunity

Peach juice contains high levels of vitamins A and C, lycopene, lutein and other antioxidants that act as a line of defense against foreign pathogens entering the body.

2.8 Eye Health

Peach juice is high in beta-carotene and helps reduce oxidative stress in the retina by preventing the possibility of macular degeneration and also slowing the development of cataracts.

2.9 Drinking peach juice helps sleep well

Peach juice helps lose weight effectively.

Peach juice has sedative properties. Certain minerals, antioxidants and enzymes help balance hormone levels and promote the release of feel-good hormones, resulting in uninterrupted and peaceful sleep.

2.10 Aids Digestion

Peach juice is rich in alkalinity which helps treat symptoms of gastritis, constipation, nausea, heaviness in the stomach and bloating. Regular consumption of peach juice helps fight digestive problems caused by menopause, anxiety, headaches and stress. This juice also treats intestinal parasite infections.

3. Suggestions on how to make peach juice to help lose weight effectively

The way to make peach juice is very simple, so we can buy the ingredients to make it at home.

Ingredients:

• 6 peaches
• 1 cup of filtered water
• 1 teaspoon of sugar
• 1 teaspoon of lemon juice
• Ice cubes

How to make:

Wash the peaches, peel, cut in half, remove the seeds and then cut into small pieces for easy blending. Put the peach flesh, water, lemon juice and sugar in a blender and blend until smooth. After blending, if you find the juice mixture too thick, you can add more water and continue blending. Then use a sieve to filter the juice and discard the pulp. Pour the juice into a glass, then add ice cubes and enjoy.