Peony grapes not only have a delicious taste but also provide many nutrients that are good for health. The content below will help readers better understand the nutritional value and effective uses of this grape variety.

Peony grapes are chosen by many people to supplement their daily meals. This fruit contains many nutrients that are good for health such as fiber, protein, vitamin K, vitamin C and many other minerals. The most common uses of this grape variety include preventing cancer, limiting cardiovascular disease, reducing blood sugar, etc.

What are Peony grapes?

Peony grapes (milk grapes) are a popular fruit grown in Okayama province, Japan. This fruit was crossbred between two famous varieties, Hakuman and Akitsu 21 in 1988. With a delicious and nutritious taste, this grape variety has been loved by many people and has been widely grown since 2006.

Information you need to know about peony grapes

Currently, this fruit has also been purchased by Korea and grown based on the Nghiem process. Products launched on the market must meet 100% of the standards of GAPS (Korean Ministry of Agriculture). The period from June to the end of October is the most suitable time to harvest peony grapes. After ripening, the grapes will have a fragrant, sweet flavor, juicy fruit and can be preserved for a long time if applied properly.

Nutritional value in peony grapes

This fruit provides many nutrients that play an important role for the body. About 150 grams of peony will contain substances such as:

• 104 calories;
• 27g carbs;
• 1g protein;
• 0.2g fat;
• 1.4g fiber.

Nutritional components contained in grapes

This grape variety is suitable for all different subjects. It contains many essential vitamins for the body such as vitamin C, vitamin B6, vitamin K with other minerals such as potassium, magnesium and iron. In addition, peony grapes also have antioxidants with polyphenol plant groups. This brings effective use in preventing cancer and protecting cardiovascular health better. With abundant iron, this grape is suitable for people with anemia, children or pregnant women.

Effective uses of peony grapes

Below will be some of the benefits that peony brings to human health.

Summary of effective benefits of peony grape line

Support cardiovascular health

This fruit is chosen by many people to use with the effect of protecting cardiovascular health better through reducing cholesterol and blood pressure of the body. The most prominent of which is potassium. This is one of the extremely necessary minerals to help the body maintain stable blood pressure index.

Contains antioxidants

Peony grapes contain antioxidants that help protect the body from chronic diseases such as cardiovascular disease, diabetes, cancer, etc. This fruit also supports healing wounds caused by free radicals. These are molecules that are harmful to the body and cause oxidative stress.

Peony grapes support anti-cancer

Antioxidants with other substances such as catechin, quercetin with anthocyanin contained in peony grapes also support effective cancer prevention. In which, the most prominent is resveratrol. This is a substance that supports antibacterial, reduces inflammation, and prevents the spread of cancer cells in the body.

Prevent diabetes, reduce blood sugar

Grapes contain a high amount of sugar, but the GI index is only low to medium. Therefore, patients with diabetes can also add grapes to their meals. The resveratrol compound in grapes will help prevent high blood sugar and limit insulin response.

Some effective uses for insulin include:

• Reduce insulin resistance;
• Increase insulin sensitivity;
• Protect beta cells from the pancreas;
• Improve insulin production in the body;
• Increase glucose receptors in cell membranes.

Protect eye health

Compounds in grapes such as lutein, resveratrol and zeaxanthin play a role in supporting and preventing eye-related diseases. In particular, the resveratrol compound helps protect retinal cells from the harmful effects of ultraviolet rays (UVA).

Therefore, you will limit the risk of age-related macular degeneration (AMD). In addition, grapes also contain substances that fight eye diseases caused by diabetes, cataracts or glaucoma.

Support bone health

Grapes contain many essential minerals with different vitamins such as vitamin B, vitamin C, vitamin K, potassium, manganese, … which play an important role in bone health. These nutrients help prevent osteoporosis, which causes bone fractures in the elderly. Some studies have also shown that resveratrol in grapes helps improve bone density.

Substances in a single dose help promote bone health

Improve memory

Grapes also contain many essential compounds that help improve memory and increase concentration. It will help people prevent Alzheimer’s disease thanks to its high resveratrol content through the removal of amyloid-beta peptide (inhibitor) with reduced brain inflammation.

Slow down the aging process and increase longevity

In some studies, the compound resveratrol has been shown to activate genes related to aging and prolong human life. This substance will be effective in slowing down the signs of aging on the skin through limiting calories, reducing oxidative stress, improving inflammatory responses, preventing stress, etc.

Reduce constipation

Constipation is a common condition for people who lack fiber in their bodies. In addition to changing to a healthy diet, you can add more to your daily menu. Grapes contain a lot of fiber with the amount of water needed for the body. This will help you minimize constipation.

Helps sleep well

Milk grapes contain a natural source of melatonin. This is considered one of the hormones that is effective in improving the quality of sleep. It will help you sleep more deeply. This substance has been researched and found in the skin of peony grapes. This also explains why this fruit is often used in the production of grape juice or wine.

Hopefully, with our sharing in the article, it will help you better understand this famous peony grape line. You can use this fruit to supplement your family’s daily nutritional menu.