Tuna contains many nutrients that are good for health such as protein, omega-3, vitamin B12, etc. Adding this type of fish to your diet will bring many unexpected health benefits.
Tuna not only has a delicious taste but also contains high nutritional content, bringing many health benefits. With abundant protein, vitamins and omega-3 fatty acids, eating tuna regularly has a positive effect on omega-3 levels in the body.
Activate brain cells and promote brain activity
Tuna is one of the foods rich in DHA (Docosahexaenoic acid) – a fatty acid in the omega-3 group that plays an important role in the development of the brain, retina and nervous system. DHA is the main component of nerve cell membranes, ensuring effective signal transmission between cells.
Eating tuna helps promote the regeneration of brain cells and reduce the risk of memory loss.
Regular consumption of tuna not only promotes the regeneration of brain cells but also helps improve cognitive function, reducing the risk of memory-related diseases such as dementia. Many scientific studies have shown that the rich omega-3 content in tuna is especially beneficial for human brain development, including fetuses.
Reduces “bad” cholesterol levels
Tuna contains many nutrients such as EPA, protein and taurine, which have a significant effect in reducing bad cholesterol (LDL) levels in the body, while increasing good cholesterol (HDL). Maintaining the habit of eating tuna regularly can help balance blood cholesterol levels, thereby preventing diseases related to high cholesterol such as cardiovascular disease.
Good for blood pressure
Omega-3 in tuna not only helps reduce blood pressure but also has a vasodilating effect thanks to its high potassium content. Reducing blood pressure will reduce stress on the cardiovascular system, thereby helping to effectively prevent dangerous complications such as heart attack, stroke, and atherosclerosis.
Eating tuna may help prevent heart-related complications
Preventing atherosclerosis
Atherosclerosis is a condition in which fats, cholesterol and hardened plaques accumulate on the artery walls, narrowing and hardening the arteries. This not only reduces blood flow to vital organs such as the heart and brain, but also increases the risk of heart attack and stroke.
The rich nutrients and omega-3 fatty acids in tuna have the ability to reduce blood lipid levels, including cholesterol and triglycerides. Regular consumption of tuna not only helps prevent atherosclerosis and improve cardiovascular health, but also enhances blood circulation, ensuring adequate oxygen and nutrients to the body’s cells.
Preventing anemia and iron deficiency
With high iron and vitamin B12 content, tuna is also an ideal food to supplement iron for the body, helping to prevent anemia. Using tuna in your daily diet will provide enough iron, supporting overall health.
Tuna is also an ideal food source to supplement iron for the body.
Good for the eyes
The omega-3 fatty acids in tuna help protect the eyes from age-related disorders such as macular degeneration – a common condition that can lead to loss of central vision. In addition, omega-3s can also help reduce the risk of developing diabetic retinopathy. At the same time, eating tuna regularly will also help protect the eyes from damage caused by aging and maintain good vision in the long term.
Regular consumption of tuna can have a positive effect on omega-3 levels in the body, improving cardiovascular, brain and eye function. However, tuna can contain mercury, so consumption should be controlled to avoid harm to the body.
