Green plums contain many different nutrients and are extremely effective for health. In particular, this fruit will support well in the process of losing weight, preventing cancer and is suitable for people with diabetes.

Green plums are one of the fruits that many people love and use in the summer. This fruit will have a sweet and cool taste with many different nutrients that bring good health benefits. The article will help you learn more about this nutritious fruit.

Overview of green plums

Green plums are also known by other names such as green plums, green sugar plums, plums with stone plums. This fruit is commonly grown in provinces in the Mekong Delta.

Green plums are woody plants with an average height of 3 to 5m and a canopy coverage of about 3m. This is a type of tree that likes hot, humid, sunny climates and has few pests when grown. This fruit can bear fruit all year round. The plum will have a green outer shell with different sizes.

When enjoying, you will see the white, juicy, crispy flesh with small seeds. Many people love this fruit because of its delicious flavor and natural sweetness.

Information you need to know about green plum tree

Nutritional value of sugared green plums

When ripe, sugared green plums will have a naturally sweet taste and are juicy, so they are popular to eat in the summer to cool down. This fruit contains a lot of fiber and does not contain cholesterol or bad fats for the body. A normal green plum will have about 1g of fiber, 30kcal with 0.5g of protein.

This fruit contains many nutrients that are good for the body. About 100g of sugared green plums will contain different substances such as:

  • Water: 84.80g;
  • Protein: 0.5 – 0.8g;
  • Fat: 0.2 – 0.3g;
  • Carbohydrate: 9.7 – 14.2g;
  • Fiber: 1 – 2g;
  • Carotene: 123 – 235 IU;
  • Vitamin B complex: 0.55 – 1.04mg;
  • Vitamin C: 30 – 37mg.

Nutritional components in green plums

The effective health benefits of green plums

Below are the effective health benefits of green plums for your reference.

List of effective benefits from green plums

Support weight loss and lower blood sugar

This fruit will contain a lot of fiber, water and few calories, only about 16kcal/100g. Therefore, plums are often used by many people to supplement their weight loss menu. It will help you feel full longer, minimizing the accumulation of fat or excess energy that causes obesity when eating.

People who are in the weight loss stage can eat more of this fruit. Besides, green plums will not contain saturated fat. Therefore, it will be suitable for people with high blood pressure.

Green plums are good for people with diabetes

Green plums also contain alkaloids. This is one of the nutrients that helps inhibit the metabolism of food. Especially limiting the metabolism of starch in the body. People with diabetes can also use this plum.

Green plums support good urination

With a large amount of water, rich in fiber and vitamin C, green plums can help improve the digestive tract better, avoiding heat in the body or constipation. Therefore, if you encounter the above conditions, you can completely use green plums every day to improve. This helps users digest more easily and does not cause water retention in the body.

Preventing cancer

Green plums contain high antioxidants with many different vitamins to limit free radicals and prevent cancer more effectively. In addition, green plums also support the development of cancer cells, so they are suitable for people who are sick.

Does eating a lot of green plums make you fat?

Some people often wonder if eating a lot of plums makes you fat or not? This fruit has a slightly sweet and juicy taste, so it does not cause a feeling of boredom when eaten. This inadvertently makes you eat more of this fruit.

However, plums contain little fat and little starch, so they do not cause obesity when eaten in large quantities. The main ingredient of plums is a lot of fiber, which is good for health. Although they do not cause weight gain, you should also be careful not to eat too many plums in a day. Eating enough plums will help supplement nutrients to maintain better health.

What are the harmful effects of eating too many green plums?

Plums contain many nutrients that are good for health. Some people often process plums into different dishes such as plum juice, plum jam, dried plums, etc. for use. However, you need to supplement with the right dosage. Avoid eating too many plums, which can cause symptoms of heat in the body.

Some of the main harmful effects of eating too many green plums are as follows:

  • Eating too many plums in a day can have a negative effect on the stomach and tooth enamel. This also causes pimples due to heat accumulation in the body.
  • Some people are also at risk of kidney stones if they supplement too much plum. In the plum, there is a substance called oxalate. This is the substance that can cause urinary stones or kidney stones in patients. Therefore, patients with kidney stones should consider carefully before using green plums.

Common side effects of eating too many plums a day

Things to note when eating green plums

Here are some things you need to note when eating plums. These include:

  • You should not eat more than 10 plums in a day or continuously for many days. This is to limit the situation of causing negative effects on health.
  • Before eating, you should soak the plum in diluted salt water for 10 minutes. This will help completely remove chemicals or dirt on the outside of the skin.
  • Pregnant women or women with hot body temperature should limit eating too many plums. This will help avoid the risk of rashes and ensure the health of mother and baby.
  • Patients with diabetes should avoid eating too many ripe plums to avoid negative effects on health.

With the effective uses of green plums for health, you can choose this food to supplement after meals. Hopefully this article will provide useful reference value for readers who are learning about this fruit.

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