Imported fruits are increasingly popular and apples are one of them. Among them, rockit apples are one of the specialty fruits of New Zealand, with a sweet taste and rich nutritional content, rockit apples are classified as a delicious and healthy snack. So what are the characteristics and nutritional values of rockit apples, how to use and preserve rockit apples properly? Let’s find out through the following article!
Rockit apples are a hybrid apple, researched and developed in New Zealand. This apple variety is often loved by children and mothers because of its eye-catching color and sweet taste. However, what benefits can eating rockit apples regularly bring to your health, is eating rockit apples every day good for the body? You can refer to the information in the following article to get the answer to the above question!
Characteristics of rockit apples
Up to now, rockit apples are the first small-sized apples in the world to be recognized by the United Nations Economic Commission for Europe. This is a genetically modified apple variety, crossbred from many different apple varieties, creating uniqueness and a distinct delicious taste. Rockit apples are small in size, only 1.5-2 inches in diameter, equal to the size of a golf ball. The apple skin is thin and has a bright, eye-catching color, specifically dark pink mixed with yellow, the apple flesh is ivory white like cream. Rockit apples have a sweet taste and natural crispness that stimulates the taste buds of consumers.
Rockit apple skin is deep pink with yellow undertones.
Thanks to being grown in a suitable, ideal climate, combined with a strict production process, rockit apples possess superior quality and a delicious, refreshing flavor. Rockit apples have successfully penetrated the Vietnamese fruit market, the demand for this type of apple in the Vietnamese market is increasing day by day, which helps consumers have more choices when buying fruit.
After going through the harvesting, inventory and cleaning process, rockit apples will be packaged in a transparent plastic tube, on the tube will be clearly printed the manufacturer’s logo and product information, a pack of rockit apples usually includes 4 apples. The tube packaging makes the appearance of this imported fruit more convenient and luxurious, creating a difference in the packaging stage.
Rockit apples are a healthy food, suitable for many people.
Nutritional value of rockit apples
Rockit apples contain high nutritional content and are a rich source of natural energy, they contain large amounts of fiber, vitamins and antioxidants. The nutritional content of a rockit apple (average weight of about 57g) is the following specific components:
- Calories: 80 kcal.
- Fiber: 2.5g, helps regulate the digestive process.
- Vitamin C: 6.4mg, strengthens and strengthens the immune system.
- Potassium: 88mg, helps maintain the balance of fluids in the body.
- Vitamin K: 4.1 mcg.
- Vitamin B6: 0.04 mg.
- Polyphenol: 128 mg.
- Vitamin A: Helps maintain the functioning of organs.
- Vitamin E: Supports anti-inflammation.
- Calcium: Helps strengthen bones and teeth.
- Antioxidants: Protect cells from damage from free radicals.
- Copper, phosphorus, zinc, magnesium, …
Rockit apples help prevent diverticulitis, hemorrhoids, reduce intestinal disorders and prevent cancer. Because they contain a lot of vitamin C and antioxidants, eating rockit apples regularly can help the elderly improve memory loss.
Regular consumption of rockit apples may help older adults improve memory loss
In addition, rockit apples also help reduce bad cholesterol levels, protect the heart, reduce respiratory diseases and help the lungs function normally and smoothly. On the other hand, rockit apples are also extremely popular with women because this fruit is said to have the effect of supporting weight loss. Rockit apples can provide a lot of nutrients for the body and only make you take in a small amount of calories, suitable for people who are losing weight.
How to use and preserve rockit apples properly
So how to use and preserve this type of apple properly? Here is some information on how to use and preserve rockit apples that you can refer to:
How to use rockit apples properly
The reason rockit apples are loved is because of their moderate size and fresh, delicious flavor. You can wash the apples and eat them directly to enjoy the sweet flavor and natural crispness of the apples. Thanks to their small size, rockit apples are a great snack, suitable for busy people. You can also dice the apples and add them to salads to add flavor to the dish. Apple desserts or fruit salads are also worth trying to enrich your daily meal menu. Rockit apples can also be made into sauces or jams.
How to properly preserve rockit apples
To preserve and maintain the freshness of apples, you should learn some more rules when preserving rockit apples as follows:
- Store in the refrigerator at a low temperature, about 2°C, to ensure the freshness and crispness of the apples.
- Keep the tube packaging intact to protect the apples from impact and external environmental influences.
- Keep the apples away from sunlight to avoid degrading the quality and flavor of the apples.
You should store apples in the refrigerator at low temperature.
Should you eat rockit apples every day?
With its delicious taste and rich nutritional content, rockit apples are a favorite fruit of many people. However, many people still wonder whether eating rockit apples every day is good for your health or not? The answer to this question is yes, rockit apples are a healthy food, suitable for almost everyone, so they are a good choice for daily use in family meals.
Although rich in nutrients, rockit apples provide very few calories, so they are not only good for your health but also convenient, can be used to replace main meals when you are busy or have a poor appetite. With their compact size, rockit apples also make it convenient to carry around and use anytime, anywhere.
Rockit apples are a popular fruit.
Hopefully through the above article, you have a better understanding of rockit apples and their characteristics. With the health benefits that rockit apples bring, you can add them to your family meals to create variety or turn rockit apples into a meaningful gift for friends and relatives. Add rockit apples to your daily diet to enjoy the maximum benefits that this fruit brings to your health!
