Seabass is quite familiar to many people, from family dining tables to luxury restaurants. The following article will provide more information about the nutrition and health benefits of seabass.

Seabass contains high levels of protein along with minerals and vitamins like other marine fish. However, each type of fish will have different flavors and nutritional values. In addition, seabass is also considered one of the aquatic species with high economic value in the Mekong Delta. Seabass also has other interesting things that we will explore in more detail in the article below.

Characteristics of seabass

Skybass has the scientific name Lates calcarifer, belongs to the family Centropomidae, genus Lates. This is a fish species that can live in both saltwater, fresh water and brackish water. Seabass is widely distributed in the Indo-West Pacific region: from the eastern edge of the Persian Gulf to China, Taiwan and southern Japan, south to southern Papua New Guinea and northern Australia.

Seabass has a long body; large, slightly oblique mouth, the upper jaw extends behind the eyes. The lower edge of the gill cover is serrated, with strong spines at the corners; on the gill cover there are small spines and a serrated flap above the base of the lateral line. The fish has a rounded caudal fin.

There are usually two types of seabass, depending on the living environment:

• Saltwater seabass: The back of the fish is brown, while the belly and sides of the body are silvery. Saltwater seabass grows mainly in sea areas with high salinity.
• Brackish water seabass: The body has a characteristic yellow-brown color, suitable for brackish water environments. The fish is often found in estuaries, where fresh water mixes with sea water.

Barramundi is easily adaptable to living environments from fresh water, brackish water to salt water.

What are the health benefits of sea bass?

100g of sea bass contains the following nutrients:

• Calcium: 115 mg;
• Iron: 1 mg;
• Protein: 19.6%;
• Omega-3: 0.187 g;
• Selenium: 144 mcg;
• Vitamin A: 7.36 mcg;
• Zinc: 0.84 mg.

Thus, sea bass can be considered a source of nutrition with the following benefits:

A rich source of protein

Sear bass is a rich source of protein thanks to its full range of essential amino acids that the body cannot synthesize on its own. Protein from sea bass not only supports muscle development but also plays an important role in the regeneration and restoration of tissues and cells. In particular, it promotes metabolism, helps maintain stable energy and supports effective weight loss.

Protein from sea bass can help restore and regenerate muscle tissue cells.

Support to improve cardiovascular and brain health

Thanks to the stable content of Omega-3 fatty acids, especially EPA and DHA, sea bass helps reduce triglycerides in the blood, lower blood pressure and prevent blood clots. Adding sea bass to your daily menu can improve blood circulation, reducing the risk of cardiovascular diseases such as myocardial infarction or stroke.

In addition, Omega-3 in sea bass not only protects cardiovascular health but also supports the brain. Omega-3 can help improve memory, increase concentration and reduce the risk of neurodegenerative diseases such as Alzheimer’s disease.

Enhance vision

DHA in sea bass is the main structural component of the retina, helping to maintain healthy vision. Regular consumption of sea bass can prevent macular degeneration and eye diseases, especially in the elderly.

Source of vitamins and minerals

Sea bass is a rich source of vitamin D, B12, calcium, and especially selenium. The trace mineral selenium not only strengthens the immune system but also protects the body from oxidative damage. In addition, selenium also supports thyroid health and promotes efficient energy metabolism.

In addition, selenium is also a mineral that supports bone and joint protection. When it comes to strengthening bone and joint health, not only selenium but also magnesium and calcium in sea bass also help strengthen bones, reducing the risk of osteoporosis in the elderly.

Support in cancer treatment

According to Dr. Antony Laviano from Sapienza University, Rome, Italy, Omega-3 in sea bass can help reduce the risk of cancer and improve treatment effectiveness in cancer patients. Combining Omega-3 supplementation from sea bass with chemotherapy has been proposed as a potential adjuvant therapy, helping to increase treatment response and improve quality of life for patients. However, more research is needed to prove its effectiveness in cancer treatment. The diet for cancer patients also needs to be diverse and full of nutrients, so in terms of nutrition, sea bass is also a reasonable choice.

Sea bass contains unsaturated fats that are good for the heart, eyesight and brain function.

Climate Adaptability of Seabass

The ability of seabass to withstand both high temperatures and variable salinities has made it an ideal resource for aquaculture to adapt to changing climate conditions. The ability to thrive in diverse environments coupled with increasing market demand has demonstrated its versatility and resilience. Seabass farming technology is also being continuously improved to provide a sustainable foundation for fish farmers and consumers.

To meet the growing demand for marine fish in the future, the expansion of seabass cage farming is a potential solution. This requires collaboration between organizations, feed companies and aquaculture experts. The aquaculture industry has made great strides in developing specialized feeds for seabass, along with the widespread use of vaccines to improve health and farming productivity.

Aquaculture technology has also made significant strides, with sea cage systems designed to suit areas vulnerable to weather and high waves. Companies have developed anchor and sea cage technology to ensure optimal habitat for barramundi while minimizing impacts on the ecosystem. In addition, large broodstock genetic improvement programs by companies such as Mainstream Aquaculture and Allegro Aqua are helping to improve the quality of barramundi broodstock.

In the further future, artificial intelligence (AI) may also be contributing to the farming process by managing and monitoring the entire process instead of humans. At the same time, transport capacity models are designed to suit the production biomass and local ecosystems, minimizing the risk of overproduction.

With all these benefits, barramundi is gradually becoming an important option in the global aquaculture industry. Sustainable development of the barramundi farming industry will not only meet the demand for marine protein, but also help protect the environment and create economic opportunities for millions of people living in tropical coastal areas.

So the above article has analyzed a lot of information about sea bass: Health benefits and interesting things. Hope you have more nutritional options for family meals. Wish you and your family good health.