Each person’s hair often undergoes many changes over time, especially in color. Gray hair often begins to appear from middle age, but can also appear earlier due to genetic factors, lifestyle or diet. Although restoring gray hair at an old age is difficult, there are some secrets to help the elderly keep their hair black, thereby significantly delaying gray hair.
When entering the old age stage, many people feel worried about the appearance of gray hair, which not only affects their appearance but also their psychology. However, maintaining shiny black hair is not impossible. In this article, we will share the secret to keeping black hair for the elderly. Let’s explore in the article below!
Ensure nutrition
To maintain healthy hair, supplementing enough essential vitamins and minerals is extremely important. Nutrients such as vitamins A, C, E, biotin, zinc, iron and protein play an important role in nourishing hair from the inside. They not only help hair grow healthy but also prevent premature graying.
In addition, you should prioritize foods rich in antioxidants, because they help protect hair cells from damage. Fruits such as raspberries, nuts, along with barley and brightly colored foods will provide a rich source of nutrients, contributing to maintaining the natural color and shine of hair.
Getting enough essential vitamins and minerals is essential for maintaining healthy hair.
Supplement iron, vitamin D and calcium
Iron deficiency or low iron levels in the body can cause premature graying. Iron is an important mineral that helps blood cells transport oxygen to parts of the body. If you are a vegetarian and do not consume meat, add more foods rich in vitamin C, as they help improve iron absorption.
In addition, people with premature graying hair are often deficient in vitamin D, a nutrient that affects the production of melanin in hair follicles. To improve the situation, try to get some sunlight in the morning and add eggs and fatty fish to your diet to ensure adequate vitamin D.
Calcium is also an important factor in keeping hair black in the elderly. Not only is it necessary for bones and muscles, calcium also helps maintain long-term hair pigment. Many studies show that taking 200mg of calcium per day can help delay the appearance of gray hair in some cases.
Iron, vitamin D and calcium supplements help keep hair black in the elderly
Add protein-rich foods
A balanced diet is important for keeping your skin, hair and nails healthy. Adding protein-rich foods to your diet can be especially beneficial for those who want to limit gray hair. Foods such as meat, fish, eggs, soy and dairy products not only provide energy but also help prevent premature graying.
In addition, studies show that people with a lot of gray hair are often deficient in vitamin B12, folic acid and biotin. These nutrients are commonly found in meat, beans and nuts, so adding them to your daily diet will be beneficial for hair health.
Proper hair care
To maintain healthy hair, it is important to use care products that are suitable for your hair type. Choose products that are rich in nutrients that help increase shine and health, such as shampoos and conditioners that contain natural ingredients.
You should also limit the use of hair dryers and heat styling devices. This not only helps to minimize damage to your hair but also helps your hair become stronger over time. Instead, let your hair dry naturally and if you need to use a dryer, choose a low heat setting to best protect your hair.
Choose nutrient-rich products for hair care.
Eliminate Stress
Prolonged stress can seriously affect your health in many different ways. Not only does it increase your heart rate and disrupt your sleep, but it can also lead to hair loss. Chronic stress can cause inflammation, cell damage, and premature graying. To combat this problem, you can try stress-reducing techniques like meditation, yoga, or engaging in regular exercise. These techniques not only improve your mood but also support your overall health, which in turn helps protect your hair.
Scalp Massage
Gently and regularly massaging your scalp can have a positive effect on the health of your hair. This technique helps increase blood circulation to the hair follicles, providing essential nutrients and oxygen needed for healthy hair growth. When blood circulation is improved, nutrients will reach the hair core more easily, contributing to maintaining moisture and natural color, helping hair stay shiny and healthy. Moreover, scalp massage also has the effect of relaxing, reducing stress, bringing a pleasant feeling and improving mood, thereby contributing to creating healthier and more beautiful hair.
The habit of gently and regularly massaging the scalp has a positive effect on hair health.
In short, keeping your hair black and healthy as you age is completely possible. With the sharing of secrets to keeping your hair black for older people, hopefully it can be helpful for readers. By maintaining a reasonable diet, supplementing vitamins and minerals, taking care of your hair properly and reducing stress, you can help delay gray hair.
