Walnut milk has a fragrant, sweet taste, very easy to enjoy. In addition, you can combine it with many other nutritious nuts or some dried fruits to enhance the flavor of this drink.

Effects of walnut milk

Walnut milk contains many essential nutrients such as: Vitamin B, vitamin C, calcium, iron, phosphorus, magnesium … This nutritious milk brings many benefits to users. Specifically:

• Helps the intestines healthy: Walnut milk supports the intestinal microflora to produce butyrate. This fat nourishes and helps the digestive tract healthier.
• Supplement calcium: The abundant amount of calcium in walnut milk supplements the body with the necessary amount of calcium. Thereby helping the elderly prevent the risk of osteoporosis, supporting the complete development of bones and teeth for young children.
• Weight loss support: The active ingredient Anthocyanin in walnuts has the ability to eliminate excess fat in the body, prevent oxidation and limit cravings for sweets or fried foods. Thereby helping to control weight, support weight loss and maintain a slim figure.
• Helps control type 2 diabetes: Walnut milk helps increase insulin levels, which increases the ability to transport sugar into cells, creating energy to nourish the body and lower blood sugar.
• Good for digestion: The large amount of fiber in walnut milk helps the digestive system work “smoother”, preventing constipation. At the same time, it helps to eliminate deposits in the kidneys and gallbladder, effectively preventing gallstones.
• Walnut milk is good for brain health: Nutrients in walnuts (such as polyphenols, vitamin E and polyunsaturated fats) can protect the brain from inflammation and oxidative stress. Thereby helping to stabilize the mind, increase memory and information processing speed.

Walnut milk contains many nutrients that bring many health benefits.

In addition, drinking walnut milk regularly also helps improve sleep, regulate blood pressure, reduce the risk of cardiovascular disease, cancer, prevent kidney stones… On the other hand, this type of milk is also good for pregnant women, supporting fetal development.

How to make walnut milk at home

Here are some simple and popular walnut milk recipes that many people make.

Pure walnut milk

This is the simplest walnut milk recipe that anyone can make.

Ingredients:

• 250g walnuts.
• 750 ml water.
• ¼ teaspoon salt.
• Sugar (to taste).
• 1 tablespoon apple cider vinegar or 1 slice of fresh lemon.

Instructions:

• Pour enough water to cover the prepared walnuts. Add salt and apple cider vinegar (or squeeze fresh lemon) and soak for 4-6 hours, then rinse and drain.
• Crush the seeds to break them, then put them in a blender, add water and blend until the mixture is completely smooth.
• Filter the mixture through a sieve or filter bag to remove the pulp.
• Put the milk in a pot, add sugar, stir well, and bring to a boil. Then, reduce the heat and stir well for 2-3 minutes until the milk does not separate, then turn off the stove.

How to make simple pure walnut milk

Walnut and black sesame milk

The pleasant aroma and rich taste of black sesame oil will add flavor to this walnut milk.

Ingredients:

• 70gr walnuts.
• 35gr black sesame.
• 600ml filtered water.
• Sugar (to taste).
• A little salt.

How to make:

• Wash the walnuts and black sesame and soak in water for about 4 hours.
• Put the walnuts, black sesame, salt and filtered water in a blender and blend until smooth.
• Filter the mixture with a sieve or filter bag, take only the milk and discard the pulp.
• Put the milk in a pot, boil until boiling, remember to stir constantly so the milk does not burn. Adjust the amount of sugar to your taste, then turn off the stove and wait for it to cool.

Walnut, green bean and almond milk helps detoxify the body

Walnut, green bean and almond milk

Thanks to its refreshing properties, green beans have the ability to help the body detoxify. Combining them with nutritious nuts (walnuts, almonds, etc.) to make milk will be a great choice.

Ingredients:

• 50g walnuts.
• 250g green beans.
• 50g almonds.
• 2.5l water.
• 100g sugar.
• 75g rock sugar.
• 20g pandan leaves.

How to make:

• To start making walnut milk at home, soak walnuts and green beans in water for 8 hours. Soak almonds in warm water for about 1 hour, then peel off the outer silk layer.
• Put all 3 types of nuts in a blender, add water and blend all the ingredients together until smooth. Then, put them through a sieve or filter bag, squeeze out all the water and discard the pulp.
• Boil the nut milk mixture on the stove. Add the prepared amount of granulated sugar and granulated sugar, stir well to prevent the milk from burning. Finally, to create a fragrant aroma, add pandan leaves. Wait for the milk to boil, then turn off the stove and wait for it to cool.

Walnut milk combined with oats helps to lose weight safely

Walnut and oatmeal milk helps lose weight

The great benefits of walnuts include effective weight loss support. Walnut and oatmeal milk is a very suitable drink for those who are on a diet or want to lose weight.

Ingredients:

• 50g walnuts.
• 20g oats (use whole grain).
• 20g sugar.
• 2 liters of water.

How to make:

• Soak walnuts for 4 – 8 hours in cold water, then peel off the outer silk shell. Soak oats for about 5 minutes to soften the seeds.
• Grind walnuts and oats for about 3 – 5 minutes with 1 liter of water. Filter the resulting milk mixture through a filter bag. Then grind the pulp again with 1 liter of water and filter again.
• Put the pot of milk on the stove over low heat, stirring constantly. Add sugar and stir continuously until the sugar dissolves, then stop. Wait for the milk to boil gently again, skim off the foam and turn off the stove to cool.

Walnut milk obtained from the above recipes should be put into a glass jar or plastic box. It is best to store it in the refrigerator and use it within 2 days.

The above article has certainly helped you learn more ways to make extremely nutritious walnut milk for the whole family to enjoy. With just a few familiar ingredients and simple steps, you will have a cup of nutritious, fatty milk that is not only good for adults but also makes children love it. So choose the flavor that suits you and make it right away!