Avocados are rich in antioxidants, minerals and healthy fats. They are also great for the skin and can be combined with many other ingredients to make a facial mask…

1. Beauty benefits of avocado

Avocado  is one of the superfoods that provides many nutritional values ​​that are good for health. In addition to eating directly, avocado can be combined in the skin care process to improve the beauty of the skin.

Here are the benefits that avocado brings to the skin:

• Deep moisturizing: Avocado contains vitamins A and E to help replenish moisture and prevent dry skin. These vitamins all have antioxidant properties, restoring damaged skin.
• Skin healing: Avocado also contains a large amount of oleic acid and essential fatty acids, which are beneficial in treating acne or dermatitis. Omega-3 fatty acids and other nutrients in avocado help balance oil, reduce acne. Avocado also helps protect the skin from damage caused by the environment. The antioxidants in avocado help protect skin cells and fight against the harmful effects of ultraviolet rays.
• Improves skin elasticity: Wrinkles tend to appear more prominent on dry, inelastic skin. Avocado provides nutrients that are beneficial for skin elasticity. The oleic acid in avocado can penetrate deeper layers of the skin and provide moisturizing effects to the skin.
• Reduces signs of aging: In addition to using avocado to get soft, smooth skin, the vitamins and antioxidants in avocado also help rejuvenate the skin, reducing the appearance of wrinkles and other signs of aging.

In addition to eating directly, avocado can be combined in skin care to improve skin beauty.

2. Avocado Mask Recipe

2.1. Avocado and Banana Mask

Avocado and banana mask moisturizes the skin, making it healthy and smooth.

How to do:

• Mash the avocado and banana and mix well with honey.
• Apply a thin layer to the skin and leave it for 15 minutes.
• Rinse with warm water, then continue to apply moisturizer as usual.
• You can do this 2-3 times a week.

2.2. Avocado and olive oil mask

The combination of avocado and olive oil can provide vitamin A, vitamin E and polyphenol. These are all ingredients that can moisturize, balance the skin’s pH and inhibit the process of melanin hyperpigmentation. This helps improve uneven skin tone, reduce age spots and freckles.

• Mash the avocado and mix with olive oil.
• Apply the mixture to the face and massage gently.
• Rinse the face with warm water after 10-15 minutes. Repeat about 2-3 times a week.

2.3. Avocado and honey mask

Avocado and honey mask can be used to improve skin texture. The combination of avocado and honey will tighten pores, firm the skin, reduce wrinkles, and reduce aging.

• Mash the avocado, mix with pure honey to create a thick mixture.
• Refrigerate the mixture by keeping it in the refrigerator for about 5 minutes.
• Apply the mixture to the skin surface and keep it for 15 minutes.
• Wash your face and apply moisturizer. Should be used about 3 times a week.

2.4. Avocado and yogurt mask

Avocado and yogurt mask will help dull, dehydrated, and lifeless skin. To increase the moisturizing effect, you should add honey to this recipe.

• Mash the avocado, add unsweetened yogurt, and honey to create a thick mixture.
• After removing makeup, wash your face, apply the mixture on your face,
• Let it dry naturally on your skin for about 15 minutes, then wash your face with water.
• Repeat 2-3 times to see significant improvement in your skin.

2.5. Avocado and Oatmeal Mask

Oatmeal soothes the skin, while avocados are rich in vitamin E and contain natural oils that naturally moisturize dry skin. If your skin is dry and rough, try an oatmeal and avocado mask.

• In a bowl, mix the avocado and cooked oatmeal thoroughly.
• Apply evenly to your face and leave it on until it dries (about 15 to 20 minutes).
• Then rinse your face.

2.6. Avocado and Egg White Mask

This is another useful mask to help reduce oiliness and acne problems.

• Beat the egg whites until they are frothy.
• Mash the avocados, then mix them together with a few drops of lemon juice.
• Apply a thick layer to your face and leave it on for 15-20 minutes, then rinse your face with warm water.

2.7. Avocado and Turmeric Mask

A mask made from avocado and turmeric can help improve acne-prone skin. Turmeric has the ability to clean the skin, help tighten pores and effectively treat acne.

• Mash the avocado, mix well with turmeric and honey.
• Apply the mixture evenly on the face and let it dry naturally for about 20 minutes.
• Rinse with cold water.
• Repeat 2-3 times a week.

Although using an avocado mask is quite benign, if you have sensitive skin, it is best to test the mixture on a small area of ​​skin before applying it to your entire face. In addition, you should apply the avocado mask in the evening, 2-3 times a week. Don’t forget to apply sunscreen before going out to protect your skin.