Fatty liver is a common condition that affects the health and function of the liver. Building a scientific diet not only helps control this condition but also helps improve overall health. The article below will suggest a 1-week menu for people with fatty liver, along with necessary nutritional principles.

Principles of menu planning for people with fatty liver

Limit fast-absorbing starch and sugar

People with fatty liver should reduce their consumption of foods rich in fast-absorbing starch such as white rice, white bread, and sweets. Instead, prioritize using whole grains, brown rice, or whole-wheat bread. This helps reduce the load on the liver and prevents excess fat accumulation in this organ.

People with fatty liver should limit fast-absorbing starches and sugars.

Increase good fats

Limit the consumption of bad fats (saturated and trans), and supplement unsaturated fats from foods such as fatty fish (salmon, tuna), nuts, and olive oil. These good fats not only help reduce fat in the liver but also support liver function.

Prioritize foods with a low glycemic index

Foods such as green vegetables, beans, and low-sugar fruits should be prioritized in the menu. They help control blood sugar, thereby reducing the risk of fat accumulation in the liver.

Control food portions and calories

Patients should eat small and regular meals, limit eating too much in one meal to avoid overloading the liver.

Limit processed foods and salty foods

Dishes containing a lot of salt or preservatives are not good for the liver. Patients should cook at home to control the seasoning.

Processed foods often contain a lot of salt or preservatives.

What should people with fatty liver eat and avoid?

Foods to eat:

• Green vegetables and fruits: Cabbage, spinach, tomatoes, apples, pears, zucchini, bell peppers, etc. provide vitamins, fiber and antioxidants to support liver function.
• Foods rich in low-fat protein: Skinless chicken, fish, skim milk, soybeans.
• Omega-3: Found in flaxseed, salmon, olive oil. Omega-3 helps reduce inflammation and helps the liver metabolize fat.

Foods to avoid:

• Fried foods, foods high in fat.
• Sweet foods, candies, carbonated soft drinks.
• Processed foods such as sausages, canned foods.

Suggested 1-week menu for people with fatty liver

Here is a 1-week menu for people with fatty liver, readers can refer to it to build a healthier diet for the liver:

Day 1:

• Breakfast: 2 slices of whole-wheat sandwich bread, 1 boiled egg, ¼ tomato.
• Lunch: 1 bowl of brown rice, 1 bowl of green cabbage soup, 70g grilled salmon, 1 bowl of mixed salad, 1 apple.
• Dinner: 1 bowl of brown rice, 1 bowl of Malabar spinach soup, 70g pan-fried chicken breast.

Suggested 1-week menu for people with fatty liver

Day 2:

• Breakfast: 1 bowl of salmon and green bean porridge, 100ml unsweetened soy milk.
• Lunch: 1 bowl of brown rice, 1 plate of stir-fried green beans with shrimp, 1 bowl of spinach soup, 1 orange.
• Dinner: 1 bowl of brown rice, 2 slices of tuna braised with pineapple.

Day 3:

• Breakfast: 1 plate of vegetarian stir-fried brown rice noodles, 100ml of unsweetened skim milk.
• Lunch: 1 plate of brown rice noodles stir-fried with shrimp and squid, 1 plate of boiled vegetables, 100ml of celery juice.
• Dinner: 1 bowl of brown rice, 1 plate of stir-fried cauliflower and carrots, 80g of boiled pork tenderloin.

Day 4:

• Breakfast: 1 bowl of crab soup, 100ml of unsweetened almond milk.
• Lunch: 1 bowl of brown rice, 1 bowl of cabbage soup, 1 plate of stir-fried pork loin with carrots, 1 banana.
• Dinner: 1 bowl of brown rice, 1 bowl of seaweed soup with dried shrimp, 1 block of boiled tofu.

Day 5:

• Breakfast: 2 slices of whole wheat sandwich bread, 1 fried egg, ½ avocado.
• Lunch: 1 bowl of brown rice, 1 bowl of soft tofu soup with chives, 1 plate of stir-fried chicken breast with broccoli, 1 guava.
• Dinner: 1 bowl of oatmeal porridge with shrimp, 1 slice of snakehead fish cooked in sour soup, 1 plate of zucchini stir-fried with pork loin.

Day 6:

• Breakfast: 1 small bowl of brown rice noodle soup with crab, 100ml of unsweetened soy milk.
• Lunch: 1 bowl of brown rice, 1 plate of stir-fried asparagus with chicken breast, 1 bowl of spinach soup, 2 grapefruit segments.
• Dinner: 1 bowl of brown rice, 1 plate of stir-fried shrimp and carrots, 1 bowl of green cabbage soup.

Day 7:

• Breakfast: 1 small bowl of salmon and vegetable soup, 100ml of unsweetened lotus seed milk.
• Lunch: 1 bowl of brown rice, 1 bitter melon stuffed with meat and cooked in soup, 1 small plate of boiled
• spinach.
  Dinner: 1 bowl of brown rice, 2 slices of basa fish braised with onions, 1 bowl of cabbage soup.

Notes when making a 1-week menu for people with fatty liver:

• Drink enough water every day, limit alcoholic beverages and soft drinks.
• Combine diet with a healthy lifestyle such as regular exercise and enough sleep.
• Consult your doctor or nutritionist to adjust the menu to suit your specific health condition.

Need to combine diet with healthy lifestyle

This 1-week menu for people with fatty liver helps provide adequate nutrition, supports fat loss in the liver and improves overall health. Patients need to persevere in applying it to achieve optimal results. Thus, with the suggested menu above, people with fatty liver can supplement all the necessary nutrients, while effectively controlling the amount of fat in the liver. However, to achieve the best results, patients should consult a nutritionist to develop a diet suitable for their health condition.