Avocados are rich in antioxidants, minerals and healthy fats. They are also great for the skin and can be combined with many other ingredients to make a facial mask… 1. Beauty benefits of avocado Avocado  is one of the superfoods that provides many nutritional values ​​that are good for...

Avocados are a good source of fiber and contain more fat (the good kind) than carbohydrates, so they are popular in low-carb diets suitable for diabetes. 1. The role of fat in diabetes Carbohydrate control is often the most important concern in a diabetic diet, but consuming the right...

Avocado is one of the rare fruits with rich and outstanding nutritional composition. This fruit brings many health benefits such as enhancing cardiovascular function, immune system, eyes, bones and joints,… So is eating a lot of avocado good? The following article will discuss nutritional value, health benefits and answer...

Avocados contain nearly 20 vitamins and minerals such as potassium, lutein, and folate per serving. They are low in sugar and high in fiber. Here are the health benefits of avocados that are backed by scientific research. 1. Avocado is very nutritious Avocado is a highly nutritious, delicious and...