Apple is a favorite fruit of many people because of its delicious taste, rich nutrition, containing ingredients such as: glucid, protid, Ca, P, Fe, Zn which play an important role in the growth and development of adolescents. In addition, it is rich in beta-carotene, vitamins and fiber, carbohydrates (pectin…),...
A study by Masterstudies University (Italy) has shown that apples are not only good for health but also have the ability to improve sex life in women. The study was tested on 731 Italian women aged 18-43 who had no history of sexual dysfunction or depression. The study was...
The saying ‘An apple a day keeps the doctor away’ comes from the fact that apples have many benefits. Let’s find out 7 impressive health benefits of apples that many people may not know about. Apples not only taste great when added to dishes, they also offer a variety...
Apples are one of the most popular fruits in the world. They are high in fiber, vitamin C, and various antioxidants. Making a habit of eating an apple a day can reduce your daily calorie intake and promote long-term weight loss. 1. Nutritional Facts of Apples Here are the...
Apples are one of the healthy foods that nutritionists recommend adding to your daily diet. So what health benefits can apples bring? How many apples should you eat a day and what will happen if you eat too many of these fruits? 1. Reasons why you should eat apples...
