Calcium plays an essential role in maintaining bone health and preventing bone-related diseases such as osteoporosis. While many people think that milk is the only source of calcium, there are actually many other calcium-rich drinks that you can add to your daily diet. This article will introduce you to...

For pregnant women, the need for calcium supplementation is about 1.5 times higher than that of normal people. In particular, pregnant women should use organic calcium with vitamin D3 and vitamin K to ensure easy absorption of calcium and limit calcium deposition due to excess. The essential role of...