Black sesame seeds are a familiar type of seed that is small in size but brings many benefits in supporting health and anti-aging. In particular, black sesame contains 8 times more calcium than milk and is considered a “golden food” that is good for bones. Calcium content in black...

Calcium plays an important role in strengthening bone health, when bones are strong, the height development process is also stable. Adequate calcium supplementation is essential for teenagers – that is, teenagers between the ages of 13 and 19. The following article will reveal a menu to increase height for...

Calcium is one of the essential minerals for the body, playing an important role in building and maintaining strong bones, while supporting many other important functions. When it comes to calcium sources, many people often think of shrimp, fish or dairy products. However, few people know that there are...