Not everyone is well-versed in omega-3 rich foods and their positive effects on the body. In this article, we will explore the top 7 foods that contain omega-3s and learn how they can contribute to improving your overall health. Let’s explore these nutritional supplements to improve your quality of...
A healthy diet is paramount in preventing high blood pressure, obesity, high cholesterol, clogged arteries and diabetes. These nutrient-rich and antioxidant-rich “superfoods” will help you prevent heart disease and live a longer, healthier life. In an age where most of our food choices are nutritionally deficient and high in...
Cardiovascular disease is a disorder of the heart and blood vessels that impairs the heart’s ability to function properly. It is often incurable and requires careful, sometimes lifelong, treatment and monitoring, which can be costly. Therefore, early detection of this disease is extremely important. Below are the early signs...
Cardiovascular disease can lead to heart attack or sudden cardiac arrest, which can be life-threatening. Most cardiovascular diseases cannot be cured, but they can be controlled and improved with a healthy lifestyle and diet. Here are 5 things that people with cardiovascular disease should not do 1. People with...
