Vitamin B16 is a less common B vitamin, classified based on its chemical structure. In this article, let’s learn more about this vitamin! Vitamin B16 is known as a natural amino acid found in plant and animal cells and many foods. This vitamin is used as a method to...
Although vitamin B11 is not mentioned as much as other B vitamins, it plays an extremely important role in human health. So do you know what the role of vitamin B11 is and what foods contain vitamin B11? Vitamin B11 is one of the B vitamins that is extremely...
Vitamin B13 is present in many metabolic cycles of the body, but few people understand and know about this vitamin. Let’s learn and explore more about vitamin B13 and its effects on human health. Vitamin B13 is one of the members of the B vitamins. Recently, vitamin B13 has...
Oatmeal is a nutritious cereal, often chosen for breakfast, snacks or light meals. But have you ever wondered when to eat oatmeal to maximize its benefits? Starting the day, having a snack in the afternoon or replenishing energy after a workout with a bowl of delicious oatmeal has become...
Cornstarch is a familiar ingredient in many dishes. With rich nutritional content, cornstarch brings many health benefits. Below is information about the nutritional composition as well as the health benefits of this food. In every family’s kitchen, cornstarch is often used as a familiar ingredient. It is used to...
Wheat germ is considered as the “pearl” of nature, containing rich nutrients. With small size but rich nutritional value, wheat germ has become a popular food for many people, especially those who care about health. In addition to wheat grass or barley germ, in the health care community, there...
Maitake mushroom, also known as dancing mushroom, is a rare wild mushroom with many health benefits. Not only does it have a delicious taste, Maitake mushroom also contains abundant and rich nutrients. Therefore, this type of mushroom is increasingly popular in cuisine and medicine. It is estimated that there...
Portobello mushrooms, with their large caps and thick flesh, are a great choice for those looking for a nutritious and flavorful food. So what nutrients do Portobello mushrooms provide and what health benefits do they bring? Portobello mushrooms, also known as table mushrooms, are a very popular edible mushroom....
The emergence of genetically modified foods (GMOs) has been accompanied by constant debates surrounding food safety and their impact on human health. Many consumers are still wondering: “Should I eat genetically modified foods?”. In recent years, genetically modified foods (GMOs) have caused heated debates among scientists, manufacturers and consumers....
Fruits not only bring delicious flavors but also contain many essential nutrients, from vitamins, minerals to fiber and antioxidants. However, is eating a lot of fruit good? This is a question that many people ask in the context of more and more people paying attention to health and nutrition....
