Esophageal varices are when the veins in the esophagus area become dilated and can rupture, causing gastrointestinal bleeding. This condition is common in people with cirrhosis, chronic liver disease, liver cancer… 1. The role of exercise for people with esophageal varices Esophageal varices usually do not cause signs and...

Building and maintaining muscle is important for improving overall health, increasing mobility, and longevity. Here are the best strength training exercises for men over 40… Strength training for men over 40 needs to be smarter, adjusting exercises to each person’s needs and abilities, thereby helping men stay in shape,...

Strength training helps you maintain lean muscle and stay active and healthy well into your 50s. However, some common strength training mistakes can sabotage your workout and even cause injury. Strength training after 50 helps maintain muscle mass, boosts metabolism, improves bone health, enhances balance and stability, is good...

1. The Relationship Between Exercise and Respiratory Health Respiratory health and exercise are closely linked. This is considered an important method to improve respiratory health. When exercising, the body will consume energy and increase the circulation of blood and oxygen in the body. This improves the ability of the...

1. Benefits of exercise for people with spastic colitis Exercise plays an important role in reducing the symptoms of spastic colitis. The benefits of exercise for people with spastic colitis include: Exercise can help reduce the symptoms of spastic colitis. Specifically, exercise helps stimulate colon activity, helps the body...