You probably already know that eating more fiber is good for your health. But did you know that there is more than one type of fiber you should eat? The two types of fiber that nutritionists recommend focusing on are soluble fiber and insoluble fiber. While both types of...
Fiber-rich grains like oats and quinoa can reduce the amount of carbohydrates your body absorbs. Here are some of the top grains to include in a low-carb diet for weight loss and good health. 1. Why choose low-carb grains? Low-carb grains are grains that are lower in carbohydrates (also...
When on a weight loss diet, most people avoid grains because they are high in carbs. Here are 5 grains to eat to help you stay full longer and lose weight. Grains get a bad rap because many people think of grains as carbs and carbs are often associated...
Eating more fiber can help you lose weight, lower your cholesterol, and may even help you live longer. Fiber is a type of carbohydrate, but unlike other carbs, it doesn’t break down completely during digestion. Fiber is found in plant-based foods and can be divided into two types: soluble...
Fiber is an essential nutrient for a healthy diet, found in vegetables, fruits and nuts. It has the effect of reducing blood fat, controlling blood sugar and weight. Let’s learn about the types of fiber and the role of fiber in health through the article below! 1. What is...
