According to recent studies, hyperlipidemia is one of the leading causes of cardiovascular disease. To effectively control the disease, in addition to using medication, adjusting the diet is extremely important. Many people often think that people with hyperlipidemia must completely abstain from meat, but this is not entirely true....
Vitamin B12 is an essential nutrient that plays an important role in maintaining the health of the body, from supporting the nervous system to improving brain function and producing blood cells. Vitamin B12 deficiency can cause many health problems such as fatigue, memory loss and the risk of cardiovascular...
Salmon is known as a nutritious food, providing an abundance of omega-3, protein and essential vitamins. However, consuming too much salmon can potentially pose many health risks. In this article, we will explore the harmful effects of eating too much salmon and important notes to use this food safely....
People with multiple sclerosis should eat foods rich in fiber, whole grains and vegetables to reduce fatigue symptoms. In addition, vitamin D and omega-3 are good for bones and joints, and boost immunity for people with multiple sclerosis. Here are some nutritional tips to help people with MS reduce...
A healthy diet is paramount in preventing high blood pressure, obesity, high cholesterol, clogged arteries and diabetes. These nutrient-rich and antioxidant-rich “superfoods” will help you prevent heart disease and live a longer, healthier life. In an age where most of our food choices are nutritionally deficient and high in...
Vitamin K is an essential vitamin for the body especially to improve the musculoskeletal system and help blood clotting. Vitamin K combined with calcium helps strengthen the skeletal system, if this vitamin is deficient it will cause osteoporosis. In addition, it is also known as a vitamin that helps...
Omega-3 fatty acids are not only found in fish but also in some plant sources. This gives everyone, especially vegetarians, the opportunity to add these healthy fats to their diet More and more people are learning about the importance of omega-3 fatty acids. These essential fats play a vital...
Nutritional foods and scientific diets are increasingly attracting the attention of many people and there is also a lot of different information provided, however, you just need to remember the most basic things about nutrition and you should eat more of these important nutrients. 1. Build a healthy diet...
