Omega-3 is an essential fatty acid that plays an important role in protecting cardiovascular health, supporting brain function and reducing inflammation. However, the human body cannot synthesize omega-3 on its own and must supplement it through daily foods. So how to effectively and diversely incorporate omega-3 into your diet?...

Omega-3 is an important source of nutrition for the body, especially for the cardiovascular and nervous systems. In addition, the diversity of omega-3 in different foods from animals to plants makes it easy to receive natural omega-3 sources and choosing the right food plays a certain role. In most...