In a recent perspective paper published in the European Journal of Nutrition, researchers summarized and analyzed the findings from the 9th EGEA Conference, which took place in Barcelona, Spain, from 20 to 22 September 2023. The paper focuses on current understanding of the role of fruits and vegetables (FV)...
Many studies have shown that adding apricots to your diet can effectively support the process of losing fat, especially excess body fat. Not only that, this fruit also provides many essential nutrients for the body such as antioxidants, vitamins and minerals. Apricot season is approaching, which is also the...
Protein is one of the essential nutrients that helps maintain muscle health, support the immune system and promote metabolism. Many people think that to supplement enough protein, they need to eat a lot of meat. However, in fact, there are many sources of plant protein that help the body...
Vitamin A plays an important role in the body’s vital activities thanks to its effective anti-inflammatory and cell repair capabilities. Currently, there are many ways and fuel sources to absorb vitamin A, in which food plays a leading role. Among foods, carrots are probably a typical rich source of...
Drinking fresh coconut water in the morning brings many health benefits. This is a natural choice to help the body start the day full of energy and health. So what are the specific benefits of drinking fresh coconut water in the morning? Let’s find out in the article below!...
The liver is an important organ that helps the body eliminate toxins, support digestion and maintain overall health. However, due to the modern lifestyle with the consumption of many processed foods, the liver is easily overloaded and needs to be protected and cleaned periodically. This article will explore 10...
To maximize the nutrients in bird’s nest, proper processing plays an extremely important role. The following article will show you how to process bird’s nest to ensure that all nutrients are preserved. Bird’s nest has many uses, affecting health comprehensively from the cardiovascular system, bones and joints, blood, immunity,...
Bird’s nest is extracted from the nests of swiftlets, containing protein, amino acids and essential minerals, helping to nourish the body and increase resistance. The following article will let you know the effects of bird’s nest and notes when using it. Bird’s nest not only helps nourish the body...
Bird’s nest is one of the foods that contain many essential nutrients for health. Supplementing bird’s nest for children is necessary for children to develop comprehensively. So what is the dosage of bird’s nest for children? Bird’s nest is a food that is often used to nourish the body,...
In the elderly, the body’s immune system is increasingly weakened, making them susceptible to many dangerous diseases. Supplementing bird’s nest at this age is extremely important. So how to use bird’s nest for the elderly? Bird’s nest is one of the foods that are beneficial for health, especially in...
