Consuming nuts during pregnancy is both safe and beneficial for the health of both the mother and the fetus. This is also a way to supplement many essential and important nutrients for both mother and child. So what are the nuts that are safe and nutritious for pregnant women?...

Walnut milk has a fragrant, sweet taste, very easy to enjoy. In addition, you can combine it with many other nutritious nuts or some dried fruits to enhance the flavor of this drink. Effects of walnut milk Walnut milk contains many essential nutrients such as: Vitamin B, vitamin C,...

Calcium is an essential nutrient that helps children develop strong bones, supports height growth and strengthens oral health. In addition to milk and dairy products, many types of nuts are also a rich source of calcium, which are both delicious and easy to add to the daily diet. In...