The Role of Vitamins Vitamins (also known as micronutrients) are essential nutrients that must be provided daily. Although needed in very small amounts, vitamins play a crucial role in human life: they are indispensable catalysts for metabolic processes in the body. Vitamins are divided into two categories: fat-soluble vitamins...

Everyone knows that vitamins are essential for the body and have numerous benefits. But did you know that different vitamins hold secrets that, if understood, can help you take better care of your health? 1) Some Vitamins Should Be Taken Daily Certain vitamins need to be supplemented daily, including...

Lowering your blood pressure naturally within a week is possible by making several lifestyle and dietary adjustments. While significant long-term reductions usually take time, here are several natural approaches that can help lower your blood pressure in just a week: 1. Increase Potassium Intake Potassium helps balance sodium levels...